How to Properly Use a Rowing Machine

Former UF Crew Member showing us how to use the Concept II Rower.

[JMHynzie]

The only 'actual' rowing machine video on yourtube. Cheers.

[anarisbell]

Thanks for this! Very clear instructions. I was watching people at the gym and every person has done it differently so this helps!

[caitlinhutcheson]

Thank you for this video! It was really helpful!
I wasn't sure if I had been using the machine correctly lol

[tspeacht]

Great video! Thank you so much. I managed a whole 2 mins 40 seconds today but I'm sure my form was terrible. Now I know the correct way. :-)

[sharonrohoman]

Thanks! I didn't realize you have to keep your torso slightly bent.

[TheShaleco]

Okay turns out I've been doing it wrong :/ Guess I need to change that

[anoshig]

It's alot harder then it looks :L