NEW Planet Fitness Ground Base Squat Lunge Machine Tutorial (HOW TO USE!)

NEW Planet Fitness Ground Base Squat Lunge Machine Tutorial (HOW TO USE!) // In this video, I explain how to use the new Planet Fitness machine, Hammer Strength Ground Base Squat Lunge Machine. You can also perform upper body movements such as Rows and Shrugs.

TIMESTAMPS
0:00 - Intro
0:12 - Machine Overview
0:33 - How Squat Using Ground Base Squat Lunge Machine
0:52 - How to Bulgarian Split Squat Using Ground Base Squat Lunge Machine
1:17 - How to Row Using Ground Base Squat Lunge Machine
1:38 - How to Romanian Deadlift Using Ground Base Squat Lunge Machine
1:53 - How to Shrug Using Ground Base Squat Lunge Machine

#planetfitness #planetfitnessworkout #legday

[anthonyruiz]

Im glad to see how planet fitness is improving on making more new machines

[anderszidane]

This is a game changer for folks like me who have a bad back. Most sled-based machines like Leg press or hack squat made my back uncomfortable as the weight increased. This new machine is much better.

[ryaneaddy]

I cannot wait until these units arrive at my PF! I’m so hyped. Thanks for these tutorials!

[MrA]

Can’t wait to try these new pieces of equipment

[katsan]

PF needs to make these machines standard across all gyms

[CodyCryBaby]

I am stunned PF has a machine like this

[bmoreravenspsn]

damn just realized i was doing this backwards yesterday lmao

[edsweeney]

My PF doesn't have this, but I wish they did.

[michaelblack]

So basically its a machine exercise that you can easily perform with a barbell. The barbell hack squat which was invented in the 1930's.

[stevenasser]

Looks like a solid option for your legs . They need free weight benches and squat racks also ! Way too many cardio machines

[thesomethingsomething]

Will never get on it a PF. I don’t even bother using the Smith machines there because they are always occupied.

[allstarlandscaping]

My planet fitness doesn’t have this machine yet. 😞