Planet Fitness Ab Machines (HOW TO USE ALL OF THEM!)

PLANET FITNESS AB MACHINES (HOW TO USE ALL OF THEM!) // In this video, I explain how to use all of the ab machines at Planet Fitness for a core workout targeting your abdominals and obliques.

TIMESTAMPS
0:00 - Intro
0:09 - How to Use Lying Abdominal Crunch Machine
0:41 - How to Use Abdominal Crunch Machine
1:09 - How to Abdominal Crunch Machine (Planet Fitness Express 30 Minute Workout Variation)
1:48 - How to Use Abdominal Crunch Machine with Front Handles
2:19 - How to Use MTS Abdominal Crunch Machine
3:10 - How to Use Abs Bench Machine
3:58 - How to Use Torso Rotation Machine
4:51 - How to Use Ab Coaster Machine
5:42 - How to Use Decline / Incline Bench with Targets
6:54 - How to Use Hanging Leg Raise Machine

#planetfitness #abworkout #workout

[ArcadeWarrior]

Just started hitting the gym again and didn’t know all of the different machines. This was very informative, thank you!

[RollerShadeChannel]

This is the video I was looking for ! Just went to planet fitness today and didn’t even now how to use the ab machines. Super helpful video

[jynx]

For those wondering which is the best to use:
upper abs: abdominal pull down with a cable machine
lower abs: hanging knee raises on captains chair
obliques: torso rotation machine
Serratus: star punches with dumbbells

[LilMalice]

Great Video. I started to use the ab machines at planet fitness and was confused on how to use some them

[Whatever]

wow this is so detailed! fantastic work!

[atiffany]

Thanks so much for this video! My husband and I have been going to the gym for a month now. Starting to see some results, but I wasn't sure if we were using the ab machines correctly. So far I guess we are doing okay 😂

[waggawaggaful]

I can't wait to have abs again. I haven't had abs since I quit ballet in high school. I tried some of these machines yesterday and felt a bit awkward on them. I like that the 30 minute room has a bit more privacy and you're away from the crowd in there. I'm also thinking about going early in the morning or late at night so I don't feel like I'm competing for use of the machines. My app's thermometer for how busy the gym is showed only two bars... I went in and it was crowded and I was annoyed!

I can't wait to have perfect abs so I can show off in a bikini this summer 💞

[alexisbeail]

This video was so informative!!!! Thank you so much I really needed some help 😊😊

[librarianlife]

Thank you so much for making this video, will definitely watch others! This helps so I don’t look so awkward and can be more comfortable at the gym. I’m short (4’11”) so finding correct position/spot is already difficult.

[Riohard]

This is very helpful. Love the way you explain and demonstrate how to use each equipment. Thanks

[colleend]

Hi Kev, thanks again for the clarity. I feel empowered

[high-techtroy]

Wow VERY CLEAR & SIMPLE explanations & demonstrations 👏👏👏👏👏

[impulsive]

This was helpful, I'm 12 and starting my fitness journey

[gr]

Thank you so much for doing this! This has given me more confidence to use the machine's around me and not look like a dummy lol Thanks man :)

[isaacmcmillen]

I always feel awkward doing the ab crunch, I feel like i'm doing it wrong cause I don't feel the burn. I set the seat/weight to where its supposed to be for my height but it just doesn't feel right.

[alicealessia]

Great instruction, now I can use these machines with confidence 😊

[johnbaxter]

First time gym user, this video is very helpful, thank you.

[quietsoul]

Now I can add the abs bench machine to my workout 😂. Always wondered how it works. Thanks for explaining it so well ❤️ 👏

[govikris]

Thanks a lot. I didn't know how to use some of these ab machines. You also gave variations of workout, I would try them.

[elenaramirez]

Thank you, go all the time and do most cardio, then I go to the machines but since I don’t know much, this video was helpful 😊