Too Much Hand Actions?

Too Much Hand Action?

Let's face, you and I tend to hold onto our phones a tad too much.

Couple that with other actions like desk work, coffee drinking and many other hand actions, your wrists can get overused.

How do we also give some love to your wrists?

So this simple WRIST MOBILITY exercise to help release tension along your arms which can cause wrist pains.

What else can you do for your body to last through a long work day?
📌 DM me or drop the word "mobility" for my 3 step Transformation Blueprint.
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If you need more guidance to fix tight muscles, grab you free mobility downloads at www.stayfitanywhere.com