How does your diet impact mental health?

Government figures show more than 16 million American adults report having a major episode of depression in the past year. Women are affected more often than men. A new field of study, nutritional psychiatry, looks at how diet can improve mental health. Dr. Tara Narula joins "CBS This Morning" to discuss the findings.

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[mirmn]

I wish I saw this video 6 years ago. I'd also like to point out that cutting out almost all sugars have made my depression go away

[AndrewLewisHowe]

30 years of anxiety and depression. I finally discovered it was MSG. I love ramen, even the cheap stuff, and had been eating it since college. Other than that, I eat pretty well.

Studies galore now about how preservatives and additives (flavor and color) can trigger people.

[plantmadre.]

They say we should have a healthy diet but here in US some families can't afford the healthy foods. The junk food is more affordable. They need to fix this.

[BurrisInstitute]

With a book on this very subject I am very happy to see main stream news talk about this subject.

[marylamb]

IGg food allergy test saved my life. If i eat eggs, milk, turkey, bananas, and sunflower seeds they give me severe, suicidal depression. It takes 3 full days to recover after the ingestion.

[emh]

The gut is the second brain. Some would say the first. You know that feeling you get in your gut? Trust it.

[supergalactic]

This has encourage me to eat organic food because of the simple fact that I have mental health problems I want my mind healthy

[OswaldDigestiveClinic]

Such an interesting subject! A healthy diet has so many benefits!

[YvnggAyrab]

I came here because of my school project 🙄🙄🙄🙄🙄

[savannahstarr]

What!!!! I've dieting and exercising and I am a mom of 2 and I eat as healthy as i can I have so many health issues and ever since my healthy lifestyle I've had so many breakdowns...

[mediamonarchyplus]

"'How does your diet impact mental health?' We'll be back with the answer after a word from our big pharma phood paymasters ... stay tuned!"

[onelife_global]

Very well said, Appreciate your efforts to keep on moving with the awareness drives.

[devonashwa]

Theres so much we don’t understand about life on this planet

[godzilla]

The brain is a hungry hungry organ, in fact it's the hungriest part of our body. You must keep it nourished, and things like memory loss and depression can be signs of malnourishment.

[banditway]

When i went to a residential i learned about this

[heyitsthatoneguy]

0:22 lol they'll pull this video now

[Goldies]

1:34 I have to agree with the cheeseburger comment. Fruits and Vegs won't get me out of an episode - a piece of chicken works better for me.

[StarryYuan-tn]

watching this video is my homework, actually, I can not understand it very well.

[gottafigureitout]

Stop eating dairy, grains, gluten and sugar. Pray to Jesus Christ for wisdom when you buy food.

[bransan]

2:28 The fruits, berries and vegetables in the picture are all extremely low in all the nutrients listed beside it. This is so manipulative.