How to Do an Elimination Diet

How to do an elimination diet is confusing until you know the rules and steps! The rules of an elimination diet require careful restriction of food triggers. In this video, we lay out how to do an elimination diet through clear rules and steps.

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DISCLAIMER: While I am a Gastroenterologist, I am not acting as your Gastroenterologist. The information provided on this channel is intended to be general educational content and not directed towards any one individual. If you believe you have a medical condition that deserves attention please seek care from your healthcare provider. If you are experiencing a life threatening emergency, call 911.

[stJohn.-]

I was on the SAD diet, so then I went on Carnivore diet for 6 months..and now for over a year, I eat 95% wheatberries in every form and a simple yet large salad with 1 spoonful of dessert.
I feel amazing!

[ermeriodsassperini]

GI doctors! HA!!! It take 6 months to get an appointment here in Canada. If you think Canadian healthcare system is the best, think again.

[kaseygrantier]

I have had EOE since 2017 and starting the elimination diet Monday. So I eliminate the 6 food groups for 4 weeks then re introduce one of the 6 groups in one at a time for 2 weeks and then so on to the next group? I have another appt with my GI this Monday to see what he wants to do with follow up endoscopies when I’m doing this. Thank you and enjoy your videos.

[Nikki]

I have been dealing with GI issues, certain foods are a trigger. Got an allergy blood panel completed and all my triggers came back as low level allergies. My doctor referred me to an allergist. When speaking to an allergist about it - they responded in a condescending manner stating I was fine and I can eat whatever I want... because the skin prick test that they had tested came back negative... but they were the foods my blood test came back as negative and did not include my "abnormal" flags. So frustrating because clearly I am seeking out help because I don't feel well.

[chaitrakulkarni]

Hey I have a question I have been feeling bloated and gassy since 4 to 5 months. I don't know the reason, and I've been diagnosed with mipd pcos and have been prescribed metformin and spiranolactone. After searching for their side effects it's your shows GI issues as the side effect of both drugs. But I am not sure. I've seen some videos and some posts on internet that some kind of mould can also cause these kind of symptoms and problems and I don't know what to do any advice you got here?

[bepatarasenko]

Do you have a pdf of an elimination diet that l can discuss with my GP .?

[AbdulShuklaSUS]

Hey doctor, can you make some videos on nafld?

[methuselahhoneysuckle]

The audio is very soft in both of your videos that I’ve watched so far. It would be helpful to get that clearer and louder.

[gingerrush]

My GI doctor said that it doesn't matter what i eat. I'll be sick with Crohn's anyway. The specialist agreed.

[BBB-tocc]

Step 1: find a gastro doctor that listens and talks about this stuff