How to Make Greek Yogurt At Home | Healthy Greek Yogurt Recipe

How to Make Greek Yogurt At Home | Healthy Greek Yogurt Recipe

Greek yogurt is regular natural yogurt that has been strained of the liquid (whey). It is very healthy and rich in nutrients. It is a great choice for parfait and salad dressing because it is creamy and thick. Greek yogurt is very healthy and can aid weight loss when eaten in the right quantity.

Benefits of Greek yogurt
* Greek yogurt is high in calcium which helps in building strong muscles. A serving of Greek yogurt has 18.7 percent of your daily value for calcium.
Greek yogurt is an excellent option for older adults who want to maintain their bone health. It’s also ideal because it’s convenient and easy to eat, especially for those who have trouble chewing.

* It is also high in vitamin B12 which helps to build red blood cells

* Greek yogurt contain healthy bacteria which helps with your gut health. Greek yogurt is packed with probiotics. Probiotics are healthy bacteria that can help boost your immune system and decrease stomach issues, such as diarrhea and pain.

* It is also a good source of protein which helps with strong bones, hair, muscles and cartilage

* Greek yogurt is also an excellent source of iodine. Your body doesn’t naturally make iodine, so it’s important to get enough through the foods you eat. Iodine is important for proper thyroid function, and the thyroid is essential for healthy metabolism.

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[AnamiShall]

Thank you for watching this video guys. Please support my channel by clicking on the thanks button so I can make more helpful videos like this one.❤
I get alot of question on how long it lasts.
It lasts 2 weeks in the fridge, 2 months in the freezer and 2 hours outside the fridge.❤

[quinbelbon]

Straight to the point, no unnecessary long talks ❤❤❤❤❤

[jessy_jed]

This is the best recipe I’ve seen so far, thank you so much!

[keepingupwithbridgetsuoyo]

God bless you ma, like I can’t thank you enough, I have being trying to make Greek yoghurt and it wasn’t forming at all, it was so frustrating, I stumbled on your video today, and I tried it out for the third time with your style, and it formed, thanks somuch 😩😩😩😩😩😩😩 I can’t thank you enough 😩😩😩😩😍😍😍😍

[oviemarvelous]

Thanks for the recipe I tried it twice and it came out really nice and thick, I used liquid milk the first time I most say I love them both

[MaryOkon-sdyf]

Thanks for u teaching ♥️♥️ because I know hw to prepare parfait but I don't know how to produce Greek yoghurt

[Crochetbyhappyrolake]

I am so grateful to God for making me watch this video

[angelvsquare]

Love your explanation and straight to the point

[vanessawaddlle]

This is well done, very thorough and completely understandable. A heartfelt thank you ...🤟👍👏👏👏

[NASSUNAFLORENCEMUTABAZI-ljvo]

Thank you very much ❤, I have loved the simplicity of your method 😊

[nancyuzoma]

Followed ur steps and mine turned out perfect

[ngenweicolette]

Thanks ma, I'll definitely make this Greek yogurt one of these days. Thank you. 🎉

[Bestbuy]

Thank you for the important recipe which I was looking for

[hey_winny]

Best video I’ve seen on this recipe. Trust me, I’ve searched and searched. Well done, you’ve got a new subscriber

[jaciborn]

Wow, i enjoyed watching thanks for sharing.. i will definitely try this

[salaueniola]

I tried this and my yoghurt turned out great 😊thank you so much

[sharonferguson]

Can I get the receipt please 🙏 I just love it really want to know how to make it

[thelmaokwulu]

Wow, this is so helpful, thanks a bunch

[faithdede]

Wow! Thbak yoi for this video. Now o can make greek yoghurt for my baby💃💃💃

[evelynenayonga]

Thanks every much for teaching us but also make yorghut