The 4 Pillar Plan: How to Relax, Eat, Move and… by Rangan Chatterjee · Audiobook preview

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Authored by Rangan Chatterjee
Narrated by Rangan Chatterjee

0:00 Intro
0:03 The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
0:29 INTRODUCTION
8:10 HOW TO USE THIS BOOK
10:29 Outro

#ranganchatterjee #the4pillarplanhowtorelaxeatmoveandsleepyourwaytoalongerhealthierlife

—
GOOGLE PLAY BOOKS

Find your next great read with Google Play Books.

Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you.

—
BOOK DESCRIPTION

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.

"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans

In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from:

· Having an electronic 'sabbath' once a week
· Aiming for 12 hours every day without food
· Exposing yourself to sunlight first thing each morning

Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

—
ABOUT THE AUTHOR

Rangan Chatterjee (Author, Reader)
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.

—
AUDIOBOOK DETAILS

Language: English
Publisher: Penguin Life
Published on: December 28, 2017
ISBN: 9780241303580
Duration: 5 hr, 43 min
Genres: Cooking / Health & Healing / General, Cooking / Health & Healing / Low Cholesterol, Health & Fitness / Diet & Nutrition / Diets, Health & Fitness / Diet & Nutrition / General, Health & Fitness / Diet & Nutrition / Nutrition, Health & Fitness / Diet & Nutrition / Vitamins, Health & Fitness / Exercise / General, Health & Fitness / General, Health & Fitness / Healthy Living & Personal Hygiene, Health & Fitness / Sleep, Medical / Alternative & Complementary Medicine, Medical / Preventive Medicine