SELF IMPROVEMENT BOOKS 1 | Health and Wellbeing with Rangan Chatterjee | 4 Pillar Plan

When it comes to self improvement books, arguably the most important for me has been Dr. Rangan Chatterjee’s two books The 4 Pillar Plan and The Stress Solution. After finding him on his podcast Feel Better Live More, his books sent me on a journey to understand health, wellness, wellbeing, self love, self care and truly understand what self help is really all about. If you’re looking for a book to get started with when it comes to personal development, there are books that would be a better choice.

If you get either of them, let me know what you thought!

I have made a free habit building checklist and tracker which you can download here:

#selfimprovementbooks #ranganchatterjee #books #thepowerofhelpingwithreubenwachs

Resources:
4 Pillar Plan - Rangan Chatterjee
The Stress Solution - Rangan Chatterjee

Music by Reuben Wachs

[thepowerofhelpingwithreube]

Let me know what self improvement books have been most influential for you? Always great to add more to the list!

[lamarold]

Nice one man! i've have to look into 4 Pilar plan! Thanks for the heads up!🤘🏾

[melbaker]

Hi Rueben. Nearly completed reading the Buddha’s Brain by Rick Hanson. Admire your new back drop. 😁

[Fionaharrold]

I used to be an author and this video inspires me more. I can't wait to read these.
You got my support, thank you for sharing.

[YesToTech]

Loved learning about Dr. Rangan Chatterjee's books! Super insightful!

[DesertSoundColony]

The 4 Pillar Plan was such a game changer for me. Best Christmas present ever

[ThinkYourHealth]

I will definitely check the book out. Your enthusiasm about this topic and book really comes through.

[debbiethompsoncoaching]

Thank you for sharing your story and these books. I've never heard of this but I totally resonate with the message from how you describe it. It's both empowering and scary to realize just how badly the Western lifestyle has negatively impacted our health! Great for those of us who know and want to make changes, but sad for how many people don't realize it!

[nali]

Just as genuine on camera as you are in real life! Great video, Reuben! You are making a difference 😎

[siobhanoleary-wachs]

This book was the most helpful gift you ever gave us ..
It’s so simple yet so powerful and for anyone who may be overwhelmed by wordiness or complex writing this book is so straightforward and easy to read and follow and the steps in it can be life changing .. I still benefit hugely from a better sleep routine ( vital adrenal sleep ) daily meditation and walking /exercise and good nutrition in fact all this has helped dampen my Lupus and is on the way to healing my thyroid ( a normal temperature recently for the first time in years usually extremely low )
The reason I say all this is to outline the profound affect that making some simple changes can make in ones life and the positive knock on healing that can occur. Great video !!

[kavidareitantricgoddess]

Reminded me of how influential the Four Pillar Plan was in my life. Thank you for giving me the book and introducing me to his amazing podcasts which are always so engaging and impactful. I'm really enjoying your videos Reuben :-)

[izzycox]

What a great recommendation!!! Prioritising these 4 basic things our lives really in the foundation to living healthier and happier. When I feel disconnected this is such an important reminder to check in with these themes to see where I need to rebalance my life. Thank you 🙏

[alwaysovercoming]

I definitely want to hear the 4 pillar plan after this! I’ll have to check it out! Great video as always!🔥

[Premiuminvesting]

You've opened my eyes to the 4 pillar plan mate - I wasn't aware of it but will definitely be checking it out now 😎 fantastic vid and love the backdrop too pal

[Guava_noise]

This is great - I need more of this in my life

[hotwachs]

Brilliant. Best book and thanks for turning us onto it! Great, as always!

[annepia]

Great recommendations, I will put the books on my 'to get' list. Great video as always!

[imethan-youtubetips]

5:02 this is good. I'm also a small tuber 😅

[YelenaCrawfordAstrology]

Great book suggestions... I will be checking out the 4 Pillar Plan :)

[seahaltura]

The books seem interesting to read. I like your reviews regarding the 2 books so I will definitely read them.