The 4 Pillar Plan by Rangan Chatterjee: 10 Minute Summary

*BOOK SUMMARY*

TITLE - The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life

AUTHOR - Rangan Chatterjee

DESCRIPTION:
📖 Improve your wellbeing and achieve balance by making small changes to your relaxation habits, food choices, sleep schedule, and movement routine. Dr. Rangan Chatterjee shares actionable steps based on cutting-edge research and real patient case studies in The Power of Balance. A must-read for anyone looking to prioritize their overall health and happiness.

TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:20 Progressive Medicine
⌚ 02:04 The Importance of Relaxation
⌚ 02:42 The Benefits of Stillness
⌚ 03:20 Ditch Sugar, Gain Health
⌚ 04:10 The Benefits of Micro-Fasting
⌚ 05:14 Finding the Balance
⌚ 05:50 Keep Moving
⌚ 07:36 The Importance of Quality Sleep
⌚ 08:37 Hacks for Better Sleep
⌚ 09:23 Final Recap

FULL BOOK:

KEY LINKS:

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