Book Review - The Four Pillar Plan by Dr Rangan Chatterjee

I discuss the content of The Four Pillar Plan and how it has affected me, and my consultations.

Let's be friends!
You can find me at:

[drblaneyphysics]

I really appreciate you taking time and energy and sharing your reading of this book. I enjoyed the review very much. What I love most about Chatergee's book is how he manages to systemetize the key points into a nice 4 pillar model, so it makes it so easy.

[DrErwinKwun]

Dr Chatterjee's book is packed with practical advice. A daily practice that had massive impact on my wellbeing is meditation. Relaxation and sleep are the key chapters that hit home for me.

[laylakhamis]

I’m always happy to see mindlike people !! Nice review

[CharlieBrookReads]

This seems like such a great book. Everything you've mentioned here is super useful to highlight the range of the book ❤️ Will need to pick up a copy you have sold me completely 😘

[jacquelinemcmenamin]

My area of interest is MH and how it can be effected by our psychical health/ lifestyle/ stress. I've past this video on to two paramedic friends who are very into lifestyle medicine

[omraz]

Great vid what books would u recommend to read on healing autoimmune disease and balancing the immune system, inflammation?

[dhilrukshi]

If people don’t have time to read the book he has done a masterclass on the app Calm which I’ve listened to. He talks about each pillar in each masterclass so it gives people a really good idea of the book. It’s changed my practice too.

[merelevelyne]

This sounds like a very interesting book, with quite a realistic approach to these subjects! I will definitely look into it! A question I have that is not directly related to this review is: I think I heard you mentioning in an earlier video that you are a vegan? That's something I wanted to aspire to myself, but my psychiatrist told me that especially when you struggle with mental health issues, you should eat fat fish 3 times a week and that a vegan diet isn't healthy. Would you like to share your opinion on that maybe? Thanks for the review!