Wake up your sleepy glutes 1/4: Flex on a Step

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[Suzannahartist]

This is greAt thank you! I've had 2 knee surgeries-- feel my VMO and glutes

[RafaelbySuzannah]

This is so great I have to keep revisiting it it is phenomenal. I just did my first run in over seven years post traumatic event that shut down my life - I was violated out of doctors I had headed towards obesity a Pilates studio with some Australian physical therapist here in New York help me plus Vegan hope plant food-based diet and then using those shoes that I was violated out of doctors I had headed towards obesity a Pilates studio with some Australian physical therapist here in New York help me plus Vegan hope plant food-based diet and then using those shoes that DrChatterjee suggests + I am using vibram toe shoes to begin new cautious baby runs

[kathleencrannell]

Thank you for resharing this and all you do!

[brianlamew]

This was really helpful. I noticed that my left glute will fire, but my right will not. In fact, my right quad fires overtime when trying to do the movements. Should I just keep doing the motions to teach my brain to start accessing the glute?

[retrokevcumbria]

I have 2 destroyed disks in the sacroiliac area and my butt above the coccyx smarts all the time -for 20+ years - with broken veins over the area. I go to osteopath 3 times a year to unknot me, but want to know a fairly safe exercise to try from this series to give me some muscle support for my weak back that won't cause the vertebrae to slide out of joint and render me bedbound - This has happened twice this year. Docs just send me to a hospital physio who suggested 'planks and push ups' and even joining an excercise class where I have seen them jumping up and down - I can't do any of these things, so he signed me off and said he can't help me - hence paying the osteopath privately. I am a slim 58 year old married woman in Cumbria (low carb diet since type 2 diabetes diagnosis 2013) who would like to help myself. I tried swimming thinking it would lift weight off my back, but it cricked my back and the public pool is fairly unheated, so I worried I was cramped with cold.

[SammyFlorez]

Great! You should get a friend of mine on your podcast, Clark Bartram, I think you guys would work well together

[guitarman]

Great video. Thanks for sharing. I can feel my glutes

[moonbuilder]

Do you change to the other foot when you've finished?

[grrhmaadulyaa]

I feel this a lot more in my quads please can you advise?

[hanwhiteoak]

My ankle isn't flexible enough to move my knee forward of my ankle. Can't feel anything in glute.

[lindagray]

Why can I only feel this in my hip flexor, not the glute?

[carolinerivers]

I have one glute weaker than the other should i work that more or both sides the same?

[milbesossrojos]

are this excersices for growing muscle?

[kath]

When do you change legs, how many on each is best?

[mlindalina]

But for each steps how many times do we do it? Three times, 15 times??

[sheemakarp]

That knee is going rather too far out .... standard advice is to not let knee go beyond your toes. 😒

[oldyeller]

Is the step a standard height or does that depend on how tall the person is?

[pamdhinsa]

Why do i feel this in my thigh and not glute?

[mattbower]

Hi, what brand of step are you using in the video?