Dr Andrew Huberman - 🧠 Yerba Mate VS Coffee ☕

#AndrewHuberman #Shorts
Andrew D. Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields. Much of his work is focused on the visual system, including the mechanisms controlling light-mediated activation of the circadian and autonomic arousal centers in the brain, as well as brain control over conscious vision or sight.

Huberman has been credited with coining the term "Non-Sleep Deep Rest" (NSDR), referring to practices that place the brain and body into shallow sleep to accelerate neuroplasticity and help offset mental and physical fatigue.
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[lalailm]

This man is the biggest yerba mate ambassador ever
I swear

[GonzoEDH]

As an Argentinian I didn't know this. Thanks

[runatarjax]

Man in Syria, this drink is more common than plain water. I drink around 5 small cups each with a liter and a half of water a day. The though of returning home from school to drink mate after lunch alone motivates me for the rest of the day.
Btw even at school cafeteria they offer mate with a boiled water in kettles.

[Madheim]

just to correct something: mate is just an infussion, not considered a tea despite being prepared almost similarly.

[alfredocalderon]

Yerba Mate; Cruz de Malta is the 🍵 best brand; enjoy. I was introduced to it in my late teens great for concentration before doing homework and no jitters like coffe!

[WRT]

I’ve only just started with Yerba and I always use to think what’s that drink that the socca player Messi always seems to be drinking.
2024 going to change up many things especially now I’ve made it to the big 5 0

[Raecrisos]

I really want to get back in caffeine but I have been getting more focus and energy after skipping caffeine and coffee in general this really urge me to taste again

[Nowhatsgoingon]

Stopped drinking coffee and switched to Yerba mate and I personally love it! Coffee only after few hours I feel asleep already while Yerba mate lasts longer for me

[carlitocorimaio]

Nada mejor para la productividad que unos buenos matiolis!

[crimson]

Folks that want the perfect hybrid between mate and tea should try mate cocido, although I am not sure how easy is to get that outside some south American countries.

[TheRenaissanceAmazon]

I’ve only been drinking Yerba Mate and Matcha for over decade. I don’t drink coffee at all. I used to…way back. But nah! Mate and Matcha are WAY better!

[lukebell]

Studys show big words make you healthier

[alistairmurray]

Yerba mate has helped me with getting rid of sugar and other addictions that’s why I’m looking at this video in search of a explanation or confirmation that it’s playing a role .

[DeathMetalDerf]

I've been using yerba mate for a few weeks now, and the benefits are absolutely there. My favorite thing about it so far is the boost doesn't have a hard crash immediately following the caffeine wearing off. The digestive benefits are also quite nice. Overall, I've even found it to be considerably cheaper than the coffee ritual I had. I just have a tendency to really get into stuff, so I have the $1500 espresso machine, I've got the expensive, imported pour-over systems, and I even bought my own coffee bean roaster, because I used to enjoy getting single-origin, FAIR TRADE coffee bought directly from the growers and shipped over totally un-roasted, and make my own blends. That is anything and everything except for "cheap." My entire yerba mate kit was $20, and I get 2.2 kilos of yerba mate for between $8.99 and $18.99 depending on a few factors. I'm absolutely 100% on that yerba mate life!

[tim]

Dang I want to get this. Quit caffeine though.

[violetgrace]

Might be placebo but thinking back once I started drinking yerba about month ago I already have a perfectly clean house, straight As in school and I don’t feel as depressed! I wonder if it’s related.

[Gg-rssystG]

What best 👌 Brands from your point of view.

[anthonyman]

Great! When I do coffee its always cold brew organic. Cold brew is about 40% less acidic

[RacquelTBrooks]

So you would say that this would be good for a person who abruptly stopped an SRRi or similar circumstance . Or anyone refusing to go back on an SrRI because it’s too far along in the cold turkey phase so I think this would be great. Would you say??

[lucasvillamor]

Doesn’t yerba mate have some other counter indications though? Like green teeth or esophageal cancer? Causa of the boiling water