A Cherished, Blissful Pause for Self Care: 15 Minute Mindfulness Meditation | Mindful Movement

Thank you for joining me for this 15-minute guided mindfulness meditation. Today’s meditation is a blissful pause that can be a cherished break taken at any time you need it. It will invite you to rest your attention on the present moment and to slow down from the fast-paced and sometimes stressful schedule we might create for ourselves.

While it might not be realistic to alter the components of our life or the potential stressors, we can take the time to pause, connect with the present moment, and recharge. This pause is a sacred strategy that will help you to meet the demands of your life with more ease and peace. I will guide you through today but know that I am simply helping you to connect with yourself at this moment. You have everything you need inside you already and you can practice this in the future any time you would like. Take this time to come home to yourself, settle, and balance your equilibrium.

Meditation written and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#cherished #blissfulpause #selfcare #mindfulness #meditation

[klshull]

Oh thank you so much. I feel peaceful and joyful after this meditation. I love your meditations so much. ❤️

[johnbehneman]

THANK YOU SO JUST WHAT I NEEDED!!!! THANKS FOR SHARING!!!!

[clairedeberry]

Thank you so much for your calm voice and nourishing practise. Very grateful for this now

[mbiaribas]

It is always wonderful. Thank you very much ❤️

[jillgiannios]

lovely blissful perfect meditation thankyou

[soniasmith]

Thank you, you are truly the best for

[marianheffernan]

Feeling calm relaxed and energised after this meditation
Gratitude ❤

[annecolquhoun]

Thankyou I adore your meditations. They help me so much xxxx

[annap]

Very nice meditation as always, dear Sarah...Your voice's becoming a sort of "life companion"...thanks a lot...always, forever..

[marlenehoran]

This was a very calm and relaxing practice !Thank you !

[bethswanepoel]

Thank you so much Sarah for a really valuable way to just stop and recalibrate when things get too much, I feel better already. Thank you so much, Namaste

[tangiasmall]

I feel very calm & relaxed!!!! THANK YOU!!!!

[Globalpaytech]

Simply great! Amazing! I was in peaceful state whole period. I the idea of "being in meditation".
Thank you much. 💚 🙏

[kathrynzimmerman]

Oh, this is a really good one. Especially as the days get shorter and the holidays get crazy. Thank you!

[gopalrathi]

Thank you Sara
lots of love Sara from India
Helps me in my study breaks

[cydneyfrontera]

Experiencing renewal of self love and peace. Gardening and experiencing nature thru flora and fauna are strategies I use. As well as breathing exercises and doing anything that brings be joy. Thank you for providing and practicing with me Sarah. Much appreciated

[emmaandtheveg]

Your guided meditations are supporting and nurturing my friend and I during our daily sits together over Zoom. Thank you Sarah. Warm wishes from London England

[glloyd]

a perfect start to my day - thank you.

[carolyngialamas]

Very calming. Sometimes when I just need to reset, I will stop and take some deep breaths and think about things I am grateful for. 😌🥰

[bettyjoallred]

I feel much better after this practice, thank you for sharing your gifted talent to help others