SIMPLE 4000 CALORIE BULKING DIET

[TomBeckles]

All of the recipes 🔥👇🏾

4, 052 calories
217.1g protein

Oreo overnight oats

75g oats
2 protein powder
150ml almond milk
2 oreos (4 minis)
200g Greek yogurt

Chicken sandwich

200g chicken breast
100g Greek yogurt
paprika & curry powder
coriander
3tbs Mayo
1tbs mango chutney
Salt & pepper
2 slices tiger bread
lettuce

Nuts
50 grams

Feta pasta

150g uncooked
1/2 tub pesto sauce
100g feta cheese broccoli

Bulking shake

50g oats
30g pb
15g chia seeds
10g honey
1 banana
1 scoop Protein
300ml Milk
1tbs Olive oil

Ready to transform your physique? 📈
Apply to my 1-1 coaching here! 👇🏾

[thejashegde]

Trent Alexander Arnold delivering on and off pitch 🔥💪🏻

[Sombre]

You are literally what the fitness industry needs bro, simple, doable tasks that goes a long way ! Merci g👌

[znithh]

Bro's the result of Andreas Pereira and TAA fusion. That physique pure gold.

[ins.o]

I am glad i saw this channel. It really helps me and is better then most channels for bulking.

[Luckyjuice]

disclaimer: this is made for his body this doesn't mean you should fallow this exact diet, find what works for you and only you.

[bal]

Your the only guy who’s actually giving a straight forward good bulk diet for my situation rn idk if this is what your program is best this is blessed

[tunatex]

Thank you bro
With your videos im constantly improving when it comes to gym and health thank you very much ❤
You are my role model im looking forward to get a physique like you have

[Easy.moneyEM]

I have taken ur advice and now as a 15 yr old am building a lot of muscle, thank you bro 💙

[best___]

Love this video u showed cheap yet full of protein meals which takes less than 15 minutes to make, literally cheap, fast to make and will fill u up💯💯💯💯

[kountrator]

Those sandwiches with chicken would be very useful for my college + work + gym journey!!! I didnt know how to put so much calories in 2 sandwiches. Thank u so much!

[protz]

Nice of you to upload one video where everything is mentioned. Tried everything over the course of the last few days. The sandwich is the biggest W. Meals taste good and high in protein, the oats are amazing since I take em at 5 in the morning and they keep me filled till like 1-2pm. Ever since cutting I've lost my connection with food and if I'll be eating like this during bulking ima be pretty happy 😂

[mannysingh]

Increadible Glow Up, proud of you mate

[HQ-Mmz]

This video is just too good I need a calorie surplus and these meals are great 4k calories will be a huge upgrade

[Joe_Biden_Loves_Minors]

You kinda look like Devin vassel on the sna Antonio spurs

[TejDhr]

Amazing video 🔥🔥🔥 pls pls make more like this exactly 🙏

[Proaieand]

Bro is always in my fyp I might work out someday because of that

[weebluffy]

You're an inspiration mate but i wonder how you afford all this since you dropped out

[TDghf]

Don't ever feel down about ur body I know u do . U look fucking incredible dude . And yes im drunk .

[jalalkhn]

Can you do one for cutting and building muscle same time or just cutting I’ve been waiting for a while . What to eat during day . I don’t have social media otherwise I would have dropped you a message on there