Push-Up Position & Side Knee Tucks : Fitness Exercises

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The push-up position and side knee tucks are two very effective full body conditioners. Learn about the push-up position and side knee tucks with help from a celebrity peak performance coach and fitness minister in this free video clip.

Expert: Jay Jones
Filmmaker: James Goodwin

Series Description: You should always take great care to gear the specific fitness exercises that you are performing towards your personal goals. Get tips on how to maximize your fitness and exercise routine with help from a celebrity peak performance coach and fitness minister in this free video series.
  1. eHowFitness
  2. getting in shape
  3. core exercises
  4. pushups
  5. pullups
  6. knee exercises
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