FAILING A SQUAT WITH NO SPOTTER 😳

#shorts

[mattvena]

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#shorts

[helphowdoinputusername]

If you ever feel useless, just remember this guy's safety arms.

[EidasMusic]

Hey Matt can you delete the video and upload it again in 5 hours please? I need some more time to come up with an awesome joke about squat plugs so I can get top comment.

[lifting_weab]

Hey Matt what do I do when I fail at life

[Arms.Enthusiast]

Man really sat there for a long ass time, bad respect to him.

[PhartingFeeting]

There is actually a trick with squat plugs that can help you escape from this trap. First, build up pressure through bracing extremely hard, to the point where your core begins to hurt. It is important to keep bracing and soon enough, the pressure will launch your plug so hard downwards you literally jump a few feet. Use this small period of time to rack your weight

[Panda]

See in weightlifting we have bumpers so we just drop the bar

[IamSupreme]

Dude forgot his Rogue© 14 inch Super Squat Plug™️. What a shame.

[al-mx]

Why did he stayed in this position while he could just stand up and rerack the weight

[secondthought]

At the end of this video there was a beautiful unintentional low bar atg pause before he dropped the bar. u can certainly do low bar atg if flexible enough

[russelllopez]

So true. Once you learn how to bail safely, attempting new weight becomes so much easier mentally.

[fienmen]

I kept wondering why the dude didn't just let the bar go. It would just roll off his back. Weird.

[CigEconomy]

I'll never understand how people end up in this situation. From day one when I started squatting I always made sure the safety pins were at a good spot and I practiced dumping the weight before putting weight on the bar. Maybe it's because most people just rarely ever go to failure.

[Maligale.]

I remember when a local gym bro was stuck on the squat and didn’t know how to release, I was going to help him but unluckily it was push day and I couldn’t help pull the weight off, thank god I had a bigger squat plug that I gave him and that seemed to give him the power to squat it up, remember kids always carry an extra squat plug!

[hound]

Literally in my head I was saying just drop it.

[arsenalism]

I started squatting last month. I did everything except Squat at the gym. Last month I started and on the first day, I went to failure with the 20kg bar with 15kg on each side. While doing the 10th rep on my third set, I failed, I decided to kneel down with 1 leg. Then stood up with the weight after around 2 minutes and reracked it

[JuggoJuggo]

While doing warm up squats with the empty bar figure out where to put the safeties, I don't understand how people can't figure that out.

[conan-thelastbarbender]

I failed a front squat recently and I forgot to readjust the safeties and had to stop the weight with the elbow pits.. Thankfully my biceps are still attached to my forearm bones..

[Gas]

Or just set the safety pins 2 inches below the bar at bottom range of motion and dump bar forward.

[jiffer]

I failed a squat and I had the safeties too low, but I was afraid of making too much noise so I almost got folded in half