This Is How Many Pushup & Pullups You Should Be Able To Do 💪🏽

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(MISC:)

[Austindunhamfit]

📲 Stay Connected:
Insta: @austin_dunham
Snapchat: aus2boss

(MISC:)

[jakemccoy]

15-20 pullups is the hardest by far on that list

[ILoveFootball-Cr]

40+ pushups: ☑️
15-20 pull ups: ❌
15 dips: ☑️
30 squats: ☑️

[JoseGarcia-tdqj]

Ima start 30 pushups and 10 pullups with 2 miles running today, good motivation brother, God bless

[diegocaballero]

for over 25 years I couldn't do a pull up. everytime I made a goal it was just too overwhelming. I mean, 10 pull ups seemed like climbing the everest when I can barely do 1 negative pull up..

during the past 4 months, I forgot all the stupid goals and decided to just go to the park, hang in the bars and if I can, do 1 pull up or more, no failure, just doing it. fast forward today, I'm doing 10 in a row. and it's been one of the very few possitive things that gave me some motivation.

but that's not what matters the most to me. the actual value I gained was the habit. it was difficult to make rhe effort to do it before. now it's the opposite and I have to prevent myself from overtraining and take 1 or 2 days off a week.

and everytime I come back, I break a new personal record after rest.

[DorcasJohnson-tqbl]

Austin scratch the mental discipline question I asked on the jacked up UPS short. You offered some of the guideline I needed in this short.

[philmoufarrege]

Why is the squat requirement so low compared to the upper body requirements

[whoisbrandonfoy]

I listen to just about everything Austin & FitX say.. these 2, along with David Goggins & Justin Waller have been truly impactful.

[FlashBro-rw]

THIS makes sense! Thanks brother for spreading the knowledge other videos don’t share 😎🤙🏼💯

[JoKn]

The squats definitely need a hybrid of powerlifting/bodybuilding leg day

[eganiard]

Great job Austin, that is some great advice bro. Appreciate that

[pac.]

I started working out at 9 and it has helped me alot with my body now

[its_lucky]

15-20 pullups: ✅
40+ pushups: ❌
everything else: ✅

[wickedgriptuning]

Dude's "foundation" is higher than most people's end goals.

[MateoSobak]

I can do barely do 15 pull ups, but can hit over 100 push ups and 45/50 dips😅

[jdragon]

For anyone looking for a realistic stat mine is : 15-20 pull ups in a row(with 10kg weight), 40-50 pushups in a row(inclined I e. Leg raised ), 20dips in a row, 50+ squats in a row

[wellutopia]

Got all of that aside from pull ups. I cant break 10 then i dip in strength and back down to like 8. Good slow and controlled form.

[honobuyonezawa]

15 to 20 pull ups, 49 push ups, 15 dips and 30 squats

[merimackara]

im glad i could already do the push ups, pull ups and squats when i started few weeks ago so i can already do kipping muscle up. i havent tried my max dips i always go for 10 when im training

[mightiert]

40+pushups🚫
15-20 pull ups✅
15 dips 🚫
30 squats ✅
I train pull ups every day nothing else lmao and I’ve always had good legs. Starting to get the dips up but my push ups are so bad…