FROG STAND Tutorial

Frog stand tutorial

#frogstand #frogstandtutorial #calisthenics

[vitalypavlenko]

Equipment, clothing, accessories
Code "pavlenko" -10% discount

[MGI]

I got the frog stand just now after a few trys!
The tips i can give is :

Put a pillow where ur head is going to be (trust me)

start in pushup posture with your hands pointed forward shoulder width apart and try to not have your hands completely flat (thats what helped me)

bend your knees on your tippy toes so that your knees are touching the outside of your elbows. (Your toes are still on the floor)

Then slowly lean forward till ur feet are off the floor

Once ur feet get off the floor, what i did to help balance is try to press your elbows into your knees and your knees into you elbows, it will make your body more stable and easy to balance

Hope this helps

[MoRo-]

Actually frog stand was what he showed while captioning "4x MAX", but maintaining crow pose is much better and you should achieve that move anyway.

[GabinoLazo]

Este compa no esta mostrando equilibrio, esta mostrando su cuerpo que esta verlo de pie y cuerpo entero. !

[Trau]

Mình đã rất khó khăn trong việc tập trồng chuối, anh có thể ra 1 video về cách trồng chuối dễ nhất được không ạ

[InventorLS]

Nice, one, I did the frog stand at my frist try for like 1 minute hold, then my wrist start hurting a lil bit.

[fenyxzenmado]

that's the crow stand no the frog stand 😂

[ssjiftekhar]

I can perfrctly hold a frog stand but the frog to hand stand is tough man
I'm 70% done the rest 30 is the balance

[clipetope]

It's actually a crow pise3, but it's not perfect

[bayramdeer]

I tried and ı could do now I making calistenich öne montu 🎉

[adrianovento]

How is it possible that I can do this even though I have never trained anything?

[Some_Passing_By]

Just FYI make sure yall put a pillow infront of you just so u don't bang ur head into the ground. I SPEAK FROM EXPERIENCE

[Samurai]

Первое сделал без подготовки. Нужно просто уметь держать баланс)))

[Pelvicks]

4 x Max, we can't know because the value of max isn't mentioned. 4x20 = 80. Thank you.

[kadecal]

Hello bro, how many days do you need to do that?

[Djilian]

That's the crow pose not frog stand ill explain why
So frog stand the knees are outside the elbows
And crow pose the elbows are on the knees

[omsofi]

U dont need strength for the arm bent variation

[llabrun]

j'aprend a le faire sans savoir que sa s'appellai comme ca XD

[A_Official]

I can do the frog stand but not the pike? What?