5 Dangerous Exercises You Should Avoid (If You're Not Ready Yet)

[sonzai]

Massive respect to Sven for sacrificing his shoulder for the sake of filming

[Tschukitschaki]

5 exercises you should avoid as long as you havent bought your blue shorts yet

[DevinsCalisthenics]

Preparation is KEY, warm up and joint preparation saves you time later on from having less or no injuries. Thanks for the info!

[jdabelado]

I remember the time when I learn how to pushup PROPERLY during Pandemic thanks to this channel. Thank you for spitting facts in a simple way!

[HarryAGeorgiou]

Thanks for these tips, I have a gymnastics competition in August for beginners and one of the movements in the rings is going into pike hold/L-Sit while in an inverted hang, going into a German hang, hopefully I will be able to do it without injury. Also thanks for your great customer support, the team at calimove are always so very helpful.

[Khroniclas]

I agree on the dips, they are one of the most common and also one of the most recommended bodyweight exercises, however by far the majority of people do dips without sufficient strength or control in their shoulder(blades) so they put a lot of undesired strain on their shoulders and possibly even get injured.

[shaz]

In this era of unnecessary and unimportant information overload, this video is very important to stop us from ruining our bodies.

[poloshirtsamurai]

1:07 Yes, my left rotator cuff never fully recovered.

[philosophicaljock]

I literally just got sternal pain from deep dips at the gym TODAY!
I have to watch more of these. Thank you.

[instrong]

I wish i could see it earlier before I hurt my shoulders... The story is - i'm doing workouts with my bodyweight, but I wanted to take more weight on me before starting filming my workouts(my dream is to become a fitness influencer) so everyone could see me jacked but as a result I got injured and had to recover one more month... be careful friends

[melo]

I used to get horrible sternum pain from dips. Thought i jsut couldn't do them. One i figured im just gonna take it super slow and worked up to 3x20 reps before i added 2.5lb then jsut repeated the process. Now i can did 80lb for reps.

[topkek_]

thank you guys for this channel, you prevented and helped fix so much bad technique the past years! <3

[kenshoenso]

Been on and off the first level of this program for over a year. Finally got some consistency in my life where I’m 4 weeks away from completing the first level. Hands down the best workout routine I’ve ever had! Amazing what the body can do with its own weight. Also can’t understate the importance of the mobility program. Can’t wait for Level 2! ❤

[anFy]

meanwhile I am here trying to do regular pushups without getting inflammation in my shoulders.. yeah age catches up

[ExecutionSommaire]

I've struggled with dips forever, until I started to practice it with a pretty small ROM and finally started feeling my chest and triceps instead of just shoulder discomfort. And it seems that once you unlock the proper muscle activation you can slowly increase your ROM

[stefanp]

Thanks for the warning.
A few weeks ago I did some damage to my wrists trying to do a muscle up on rings, without being prepared for a proper false grip. Additional to this I hurt my right wrist while bouldering. Nothing really serious, but now I'll have to give my wrists a break for a few weeks before starting again.
First thing will be to proper strenghten and carefully stretch my wrists over time before trying something like that again.

[konstantinkozokar]

Can definitively agree with dips. During covid I injured my elbow and couldn't do anything for half of the year (I decided to let it be but next day it started swallowing as hell. doctors said I was lucky, because if I arrive a few hours later they would amputate it). Be careful and don't overdo things

[RedBernie]

I lost a bunch of weight and switched gyms a few years ago. Ego got me to try to climb the rope and not until I got to the top and started going back down did I realize how much harder descending is. I must’ve did the fastest robe climb down possible without burning your hands.

[rdzjypz]

Agree about the dips issues, I never ever used to have that problem but now as I get older I get pain in the sternum if I go too deep so try and avoid going to low.

[seattlegrrlie]

Thank you for the dip tips. I'll use them as I work on this skill 👍