How to: Weighted Dip

In this video, I want to give you a full weighted dips/competition dips tutorial.

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[AustonMatthews]

You shoulda called it “how to dip”. Best technical explanation I’ve seen in a video. Extremely helpful on how to take that load off the shoulders.

[jer]

This is the only way I can do dips without feeling it in my shoulder since I had a slight tear in my AC joint years ago. Glad I’m doing it correctly. Great video 👍🏼

[subhamshaw]

Thank you very much for this video.
I had doubt with how elite athletes are doing the dip at diffrent ranges of the movement. break down of the range was something i really need as it was something i was confused about.
now i see how dipping like this and focussing on progressing pullups towards high pullup will help me achieve muscle up a lot faster.

[AndrewHolmanIV]

Very helpful video! I just bought your dip belt recently and it’s incredible 🙏 I didn’t realize how much a long chain would help with stability and it’s very secure around the hips

[nispuk]

Sehr gut erklärt, mein lieber 👍
Dankeschön 🙋‍♂️

[scansy]

Hi, Thank you for the great tutorial. I Just feel like my dips are not as strong as they should be. I am doing +40 kg pull ups for 10 reps with clean form, but with dips I can barely do 6 reps with the same weight.

[santiago]

Micha I have to thank you for the How to weighted dips because I've always had elbow pain and I haven't realized that dips are two locks, like elbows bent and shoulders forwards in the future I will do it automatically like deadlift Thank you for the advice on your video

[Nikoseidon]

How I think i dip like : 15:07
How I actually dip like : 14:55

[Thebiggestbook]

This is super helpful every other video was very vague.

[unohoncho]

This also works if you are fat like me and don't need to add weight plates....

[Natie-vwvt]

Idk man, it's all good but to me it's like doing half rep pull-ups, or bench press or even overhead pressing. I prefer Atg weighted dips. Maybe I dip about 30% less of what I could but why should I sacrifice for form. But I do get however that it is competition style

[TuranZeynalliArmWrestling]

Amazing channel. Glad I found it, good stuff 💪

[mateenazeez]

Very helpful for new starters. Thank you!

[thomasgibbons]

This added 30% to my dip thanks for the great tutorial

[MAhmad-no]

Hello bro
I can’t do a single dip can you plz help me to achieve my first dip so I can add weight to it 😅 btw great video 🫡

[ivancostantini]

Thanks bro this video has been a game changer.
PS: in the video the “cut” looks like if I do that I can add 20 more kg instantly….don’t worry it’s not so easy like it looks like. 😂

[francopineda]

thank you i learn a lot with your content

[Alejandro-disf]

Thanks, need this channel in spanish version 👍🏼 🇨🇴

[guillermogarciasanchez]

Hey man, if you have the v-shaped dip bar, would you recommend going inward (internally rotated) or outward (externally rotated) in doing your general dipping work? Is there any real difference in muscle activation or safety?

Keep up the good content!

Cheers

[kramkalisthenics]

Do you sell those rack-mounted dip bars? They look great.