Dumbbell Weighted Dip

Begin by placing the appropriate weighted dumbbell securely between your ankles and heels (you can use a weighted belt as a preference too). Grip the dip handles about shoulder width apart. Start with your arms extended as you hold and balance yourself between the dip bars. Inhale and bend your elbows so your hips descend toward the floor. Assure your elbows stay tight to your side and your torso is perpendicular to the ground to assure isolation of your triceps. Once your triceps become parallel to the floor, exhale and extend your arms as to return your body back to the starting position. Prevent your elbows from locking out at the top and repeat for the desired amount of repetitions.

[edcohen]

I find it more comfortable to get up on the foot stands - then crook the dumbell between my knees - if you bend your knees it sits comfortably and is better positioned to put weight where you want it

[Infcted]

nice! now I can add to the weight. Gains here I come!

[FeelFitastic]

Absolutely, let us know if there’s any other specific movements you want to see.