7 Nutrition Lies You Should Know - Dr Ken Berry

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

[jimmykao]

The 7 Nutrition Lies:
4:20 (1) Meat Causes Disease
8:43 (2) Counting calories helps
14:23 (3) Saturated fat is bad
18:23 (4) Vegetable seed oils are healthy
25:07 (5) Plants are healthiest
32:10 (6) Grains are healthiest
36:23 (7) Natural sugar is ok
Thanks for the vid!

[emseclecticcrafts]

Was just at my doctor. I’m 70 and have been carnivore since March 10. Lost 52 pounds and feel so much more energetic & alive. I told the doctor I lost the weight after I changed my diet to a proper human diet. He asked what I was eating I replied carnivore. He said “that’s fine as long as you avoid red meat.” It was all I could do not to laugh.

[elizabethsinclair]

I am a nutritionist and have never understood the diets that eliminate meat. Many people have attempted to convert me to their vegan way. Now, I am happily embracing the carnivore diet. I love your podcast and shall soldier on amongst my many non-meat eating friends. They're convinced I've lost my mind.

[sarasfarm]

I learn so much from you. Started carnivore Jan 2024. Eliminated sugars, carbs and I feel so much better. Off the couch, active, walking and my mood is improved. Benefits are glorious! Also, dropped 60 pounds, and still losing. Never feeling like I am missing out. Senior woman with renewed sense of purpose and joy! Thank you for your honesty.

[lectrickitty]

Thank You! I never paid attention to any of the lies. I have always eaten what I like, and it was mostly meat & eggs.
I've ate bacon and eggs for breakfast and often for dinner too for close to 70 years. My doctors have always told me that it will kill me and make me sick. I'm still waiting to either die or get sick. hahaha

[Crivas]

I believed all the myths. Dr Berry, I started your diet and I’m healing. Thank you, thank you, thank you!!!

[RedPilled]

Good afternoon Dr.Berry. Here's a dietician listening from Fiji 🇫🇯.
Thanks for exposing lies debunking myths and setting the record straight on misconceptions

[scarlettbegoniagirl]

Meat based and grain free for a year now. Lost 50 lbs, feel great. People insist i need starches and carbs, I'm so sick of explaining how it makes my blood sugar swing and crave more and without it, i dont crave it. They just don't get it. I had my cholesterol checked Monday. 177. Perfect!
A1c 5. It's working.

[vince]

As South Park said...the food pyramid is upside down.

[luvBoxerdogs]

Dr. Berry is a modern day hero. If people would listen to him, they would benefit! My husband is down 100 pounds, reverse d type 2 diabetes etc...I'm down 60 pounds etc lots of healing and energy regained for us! THANK YOU!❤

[matthewwilliams]

Once upon a time, many more people lived on farms, chickens always crossed the road, and ruminant animals were everywhere, you can see this always in oil paintings. Maybe we should go back to that somewhat.

[DianaBSuteu]

Never believed any of them, I grew up in Romania. Always ate eggs, butter, cheeses, lard, sausage, salami, tons of pork, poultry, some beef, lamb...veggies and fruits in season.

[tinagallagher]

Used to believe red meat was bad. Thanks to you, I know better and feel so much better.

[JudyMay-kzqc]

I did the 90 days.
I started in April of this year.
Still going even with the doctors telling me to watch my diet cuz of my cholesterol and LDL.
Put me on a higher satin. Not taking it.
I lost over 50 lbs now. Feeling great! Thanks Dr Berry.

[ruthbliss]

A failed weight watcher here, battled for years, now carnivore for the past 18 months, no more bowel problems, joint aches, 52lbs down, inflammation down, skin much better. Feeling so much better 73 next month. Not pre diabetic any more either. Thanks for all you do.

[lagueraramirezbaking]

The red meat causes colon cancer is the reason i went vegan for 7 years😢. Which in turn i would bet money is what caused my ulcerative colitis. Carnivore now since April. Thank you❤

[vincentfree]

YES!!! people get so angry when I say Coca-Cola and fruit are the same thing

[KarinMonsterPeters]

Just completed dr. Ede's clinician's course on Ketogenic diets for Mental health after reading her book. I've been heartbroken for months realizing how many lies we've been fed. Fibromyalgia and sleep disorders all my life and just kept adding more veggies and diminishing meat and getting sicker and sicker. Now carnivore for 3 months and I am still not there because I believe oxalate poisoning is what I've been experiencing but god I do feel so much better and so much more clarity.

[ronpage]

90 days BBB&E'S. Fixed my chronic sinus issues. Lost 30 lbs. Gave me mental strength to quit alcohol. Don't miss the grains, vegetables, fruit, sugar, and processed food.
Try it if you don't believe the Dr. or me. I promise your health will improve.

[raymonddesmond]

I normally don’t watch one hour videos. But, this one I could not turn off. I have been with you for two years and am down 73 lbs. holding at 195 since Jan. Still have 20 lbs. to go . Thanks for the great video.