The Skim Milk Lie: Bigger Spikes, Bigger Problems! 🚨 #glucose #nutrition

[mockavel]

She gives such 60s-70s vibes i love it lol

[MissYalda]

And this is why healthy fat is NOT bad for you, it is SUGAR on its own that is bad.

[mituhangrai]

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[SoyFVTuAngel]

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[jamesoromait]

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[lindafarwell]

I cut out saturated fats except for avocados, salmon, (omega 3s), and xtra virgin olive oil. I'm especially careful about my diet which has eliminated symptoms of my MS

[ItsMeHello]

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[lilacoo]

I learned a lot about the value of vinegar intake before a meal & you taught what order the salads proteins carbs should line up and following it since then & now truth about fat milk verses skin. Waiting to hear more health tips. I like your health tips. ❤️❤️❤️❤️

[everyoung]

Mademoiselle, I have a Glucose spike every time I hear your French accent! Thank you for the information.

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[xerokomusbadius]

I must say, whenever I watch you, my blood sugar levels skyrocket... You’ve truly enchanted me 😉.

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[StrongHer]

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[michellekilmer]

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[pierrerichard]

your presentations are amazing I learn so much from you. I implement all your information and it has changed my diabetes.