SLIM THIGH / 5 MIN A DAY / - 5 cm in a week /LEGS WORKOUT/ No jumping MARSFIT

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Today's video I will share my updated 5 MIN LEGS WORKOUT / no equipment beginner friendly .
This is a home workout, no equipment needed, beginner friendly exercise that will help in PERFECT LEGS .
This workout includes:

- butt focused exercises
- leg lifts/leg curls/slim thigh
- 5 exercises / 60 sec
- no repeat / 1 rounds

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  1. MarsFit
  2. Lying down workout
  3. slim legs fast
  4. thigh inner workout
  5. AprilH
  6. No jump workout
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Комментарии
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I will try this (maybe I might forget) every day I’ll tell you the results next Thursday!

Heartsme
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Es un muy buen ejercicio, sentí mis piernas bastante fuertes!

Vascoesmexa
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Please can you do a standing abs workout! 💕

KatarinaAlice
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i really liked it and i want to see how much my thighs will really decrease in a week, i will write the results next Tuesday!

upd: i’m shocked.. but i really have lost 3 centimeters in my thighs in a week… i think this is such a great result because thighs have always been my problem.
wanna try another week with this workout and see more results ;)

unearthlyblonde