Keto Brown Butter Blueberry Bars

Pan size: 8 x 8 inch (20 x 20 cm) square pan
INGREDIENTS
½ cup (115g) salted butter
-Brown the butter in low heat until amber in colour. Set aside to cool.
2 ⅔ cups (265g) blanched almond flour
½ cup (100g) granulated erythritol
1 teaspoon (4g) baking powder
1 large egg
1 teaspoon (5mL) vanilla extract
brown butter
-Use ⅔ of the batter as crust and bake at 325°F (163°C) for 10-12 minutes.

1 ½ cups (310g) fresh or frozen blueberries
¼ cup (50g) granulated erythritol
1 tablespoon (15mL) lemon juice
2 tablespoons (30mL) water
-Simmer in med low heat until blueberries are soft and mushy.
½ teaspoon (1g) xanthan gum
-Add the remaining batter as crumble.
-Bake at 325°F (163°C) for 25-30 minutes.

Yields 16 servings (macros per serving)
NET CARBS: 2.8g
FIBER: 2.9g
PROTEIN: 4.3g
FAT: 14.9g
CALORIES: 169

#ketoserts #blueberrycrumble #lowcarbblueberrycrumblebars

Barras de arándanos y mantequilla marrón
Tamaño del molde: molde cuadrado de 8 x 8 pulgadas (20 x 20 cm)
INGREDIENTES
½ taza (115 g) de mantequilla salada
-Dorar la mantequilla a fuego lento hasta que adquiera un color ámbar. Ponga a un lado para enfriar.
2 ⅔ tazas (265 g) de harina de almendras blanqueadas
½ taza (100 g) de eritritol granulado
1 cucharadita (4 g) polvo de hornear
1 huevo grande
1 cucharadita (5 ml) de extracto de vainilla
mantequilla marrón
-Utilice ⅔ de la masa como masa y hornee a 325°F (163°C) durante 10-12 minutos.

1 ½ tazas (310 g) de arándanos frescos o congelados
¼ de taza (50 g) de eritritol granulado
1 cucharada (15 ml) de jugo de limón
2 cucharadas (30 ml) de agua
- Cocine a fuego lento hasta que los arándanos estén suaves y blandos.
½ cucharadita (1 g) de goma xantana
-Agregue la masa restante como crumble.
-Hornee a 325°F (163°C) durante 25-30 minutos.
Deja que se enfríe por completo.

Rinde 16 porciones (macros por porción)
CARBOHIDRATOS NETOS: 2.8g
FIBRA: 2.9g
PROTEÍNA: 4,3g
GRASA: 14.9g
CALORÍAS: 169

Barrette di mirtilli al burro marrone
Dimensioni della padella: padella quadrata da 8 x 8 pollici (20 x 20 cm).
INGREDIENTI
½ tazza (115 g) di burro salato
- Far rosolare il burro a fuoco basso fino a quando non assume un colore ambrato. Mettere da parte a raffreddare.
2 ⅔ tazze (265 g) di farina di mandorle sbollentate
½ tazza (100 g) di eritritolo granulato
1 cucchiaino (4 g) di lievito in polvere
1 uovo grande
1 cucchiaino (5 ml) di estratto di vaniglia
burro marrone
-Utilizzare ⅔ della pastella come crosta e cuocere in forno a 163°C per 10-12 minuti.

1 ½ tazza (310 g) di mirtilli freschi o congelati
¼ di tazza (50 g) di eritritolo granulato
1 cucchiaio (15 ml) di succo di limone
2 cucchiai (30 ml) di acqua
-Cuocere a fuoco basso fino a quando i mirtilli non saranno morbidi e molli.
½ cucchiaino (1 g) di gomma di xantano
-Aggiungere la pastella rimanente come crumble.
- Cuocere a 163°C per 25-30 minuti.
Lascia raffreddare completamente.

Produce 16 porzioni (macro per porzione)
CARBOIDRATI NETTI: 2,8 g
FIBRA: 2,9 g
PROTEINE: 4,3 g
GRASSO: 14,9 g
CALORIE: 169

Barres aux bleuets et au beurre noisette
Taille du moule : moule carré de 8 x 8 pouces (20 x 20 cm)
INGRÉDIENTS
½ tasse (115 g) de beurre salé
- Faire revenir le beurre à feu doux jusqu'à ce qu'il prenne une couleur ambrée. Laisser refroidir.
2 ⅔ tasses (265g) de farine d'amande blanchie
½ tasse (100 g) d'érythritol granulé
1 cuillère à café (4 g) de levure chimique
1 œuf large
1 cuillère à thé (5mL) d'extrait de vanille
beurre noisette
-Utiliser ⅔ de la pâte comme croûte et cuire à 325°F (163°C) pendant 10-12 minutes.

1 ½ tasse (310 g) de bleuets frais ou surgelés
¼ tasse (50 g) d'érythritol granulé
1 cuillère à soupe (15mL) de jus de citron
2 cuillères à soupe (30 ml) d'eau
-Laisser mijoter à feu doux jusqu'à ce que les myrtilles soient tendres et pâteuses.
½ cuillère à café (1 g) de gomme de xanthane
-Ajouter le reste de pâte en crumble.
-Cuire à 325°F (163°C) pendant 25-30 minutes.
Laissez refroidir complètement.

Donne 16 portions (macros par portion)
GLUCIDES NETS : 2,8 g
FIBRE : 2,9 g
PROTÉINES : 4,3 g
GRAISSE : 14,9 g
CALORIES : 169

ألواح توت عنبية بالزبدة البنية
حجم المقلاة: 8 × 8 بوصة (20 × 20 سم) مقلاة مربعة
مكونات
نصف كوب (115 جرام) زبدة مملحة
- نحمر الزبدة على نار خفيفة حتى لون العنبر. توضع جانبا لتبرد.
2 1/2 كوب (265 جم) دقيق لوز مقشر
نصف كوب (100 جم) إريثريتول محبب
1 ملعقة صغيرة بيكنج بودر
1 بيضة كبيرة
1 ملعقة صغيرة (5 مل) خلاصة الفانيليا
زبدة بنية
-استخدمي نصف الخليط كقشرة واخبزيها عند 325 درجة فهرنهايت (163 درجة مئوية) لمدة 10-12 دقيقة.

1 1/2 كوب (310 جم) من العنب البري الطازج أو المجمد
نصف كوب (50 جم) إريثريتول محبب
1 ملعقة كبيرة (15 مل) عصير ليمون
2 ملعقة كبيرة (30 مل) ماء
- يُطهى على نار خفيفة متوسطة حتى يصبح التوت طريًا وطريًا.
نصف ملعقة صغيرة (1 جم) صمغ الزانثان
- يضاف ما تبقى من الخليط على شكل فتات.
- اخبز في 325 درجة فهرنهايت (163 درجة مئوية) لمدة 25-30 دقيقة.
دعها تبرد تماما.

ينتج 16 حصة (وحدات ماكرو لكل وجبة)
صافي الكربوهيدرات: 2.8 جم
ألياف: 2.9 جرام
البروتين: 4.3 جرام
الدهون: 14.9 جرام
السعرات الحرارية: 169

[charlottesugimoto]

I made this dessert, it tasted
so good! Thank you for the beautiful recipe!

[Lyvasiliy]

Just in time!! I'm going blueberry picking tomorrow 😍😋👍

[mischalee]

Delicious! 😋 I have tons of blueberries in my fridge. Will make it today.

[hermelindazepeda]

A work of art!
Your videos are so beautiful

[daniellesmith]

Mouthwatering 😋 Perfect for our after lunch dessert. I have all the ingredients, will make it now.

[flossycaines]

I made two batches of these yesterday and everyone loved them!!! They said it was the best keto recipe I have tried. Thank you for this great recipe. I am from Canada also I am in Newfoundland and Labrador. Thank you for all the lovely recipes, you are my go to for ketoserts lol.

[amnashelesh]

This looks good 👍
Another delicious recipe 🤗
I will definitely make it today 🤩🤩
Thank you 👏👏

[valeskagerrets]

I just made the brown butter blueberry bars and they are so delicious! Thank you so much for this recipe and lots of greetings from Northern Germany! 🙂

[hummer]

Looks so yummy! Will definitely make this using my blueberries from the garden. 😉

[carlap]

I love blueberries, will definitely be going to the store and picking up some blueberries to make this!!

[StevePerryisthebest]

Hi my dear friend Sweetie, this looks delicious 👍👏👍👏👍👏👍, can't wait to give it a try pretty soon 😍😍😍!!

I hope you are doing well and I'm sending you BIG hugs and kisses from the 🌞🌞🌞 Germany,
Ela 🤗

[CViewer]

Wow! I made this one two weeks ago…Mmm, mmm, delicious…ANOTHER fantastic dessert. This is now in my top 5 list of recipes from you! Thanks a lot for doing what you do, Lady.

[ia]

This is awesome and looks easy enough to make. Thank you for sharing these keto recipes!

[beckyezra]

huge like, thank you !! tried a few of your recipes. bless they are a success. !!!! thank you!!!

[conniebyrns]

I live in Alaska and my Red and Golden raspberries are ripening, going to try them, I'm sure they will work, probably a little more granulated swerve, but I will taste as I cook them and very carefully leave a few whole

[normavalenzuela]

Thank you all your delicious recipes 😃

[VaninaVlogs]

This looks amazing. I'm gonna do it with coconut flour, as I have soooo much of it and no almond flour. I hope it turns out just as good. Might have to eyeball it.

[saffrontheshowydachshund]

Thank you for this lovely recipe! And thank you for the added instructions under Description. :)

[deedubois]

Made it earlier today. Saving the taste test for after supper.

[Jay_Rell]

This was super easy, and super tasty, they fair well in the freezer too