Keto Berry Crumble Bars | TPH Low-Carb Blueberry Recipe

Показать описание

FULL RECIPE:

Crust:
-1/4 cup erythritol
-1/2 tsp fine salt
-6 Tbsp melted butter
-2 cups almond flour
-2 Tbsp oat fiber OR coconut flour
Mix all the crust ingredients together, reserve 1 cup (8oz) aside for later, press the remaining crust dough into a prepped 8"x8" square baking pan. Bake at 325F for 15-20 minutes or until edges are golden brown.

Berry Filling:
-1/4 cup allulose
-2 cups blueberries (or any other berries)
-2 tsp lemon juice
Mix together the filling ingredients, pour over top the freshly baked crust, bake for 15-20 minutes.
Crumble the reserved 1 cup of crust dough over top of the half-cooked berry filling, then continue baking for an additional 20-25 minutes.
Cool fully before slicing.

-------------------------------------------------------------------------------------------------

KETO SPRING DESSERT RECIPES:

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

KETO SWEETENERS OUTSIDE OF USA:
As of 2022, it seems that allulose is not easily available outside of the USA, so try tagatose (almost identical to allulose) which is available on iHerb in most countries, linked below!

INGREDIENTS:

**I am part of the Amazon Affiliate program and that means anything you buy on Amazon through clicking these product links will help monetarily support TPH and future recipe creation!**

EQUIPMENT USED:

-----------------------------------------------------------------------------------

BUSINESS INQUIRIES:

------------------------------------------------------------------------------------------

BLURRY VIDEO?
Go to the lower right-hand side of the video, click on the settings button (gear symbol), adjust to 720 or 1080, let it re-load, and you're all set.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SOCIALS:

----------------------------------------------------------------------------------------------

MUSIC:
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Cooking Gypsy Jazz Clarinet | Cooking by Alex-Productions |

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This video was shot on a Canon M10. Edited on Davinci Resolve.