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Blueberry Crumble Keto Bars
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Pan size: 8x8
•INGREDIENTS•
•Cake Batter•
1 1/4 cup (125g) blanched almond flour
4 tablespoons (28g) coconut flour
2 teaspoons (8g) baking powder
1/4 (2g) teaspoon salt
1/4 cup (55g) softened unsalted butter
1/2 cup (100g) granulated erythritol
2 large eggs at room temperature
1 teaspoon (4g) vanilla extract
1/2 cup (125ml) unsweetened almond milk
1 cup (100g) fresh blueberries
•Cream Cheese Layer•
4 ounces (115g) cream cheese at room temperature
2 tablespoons (25g) powdered erythritol
1 large egg at room temperature
1 teaspoon (4g) lemon extract
•Streusel Topping•
1/2 cup (50g) blanched almond flour
1 teaspoon (4g) cinnamon powder (optional)
2 tablespoons (25g) granulated erythritol
3 tablespoons (43g) chilled salted butter
•Cream Cheese Drizzle• (optional)
4 ounces (115g) cream cheese (optional)
1 teaspoon (4g) powdered erythritol (optional)
2 teaspoons (8ml) unsweetened almond milk (optional)
Yields 16 servings
Net carbs: 2.8g
Fiber: 2.6g
Fat: 15.6g
Protein: 4.7g
Net calories: 180
•INGREDIENTS•
•Cake Batter•
1 1/4 cup (125g) blanched almond flour
4 tablespoons (28g) coconut flour
2 teaspoons (8g) baking powder
1/4 (2g) teaspoon salt
1/4 cup (55g) softened unsalted butter
1/2 cup (100g) granulated erythritol
2 large eggs at room temperature
1 teaspoon (4g) vanilla extract
1/2 cup (125ml) unsweetened almond milk
1 cup (100g) fresh blueberries
•Cream Cheese Layer•
4 ounces (115g) cream cheese at room temperature
2 tablespoons (25g) powdered erythritol
1 large egg at room temperature
1 teaspoon (4g) lemon extract
•Streusel Topping•
1/2 cup (50g) blanched almond flour
1 teaspoon (4g) cinnamon powder (optional)
2 tablespoons (25g) granulated erythritol
3 tablespoons (43g) chilled salted butter
•Cream Cheese Drizzle• (optional)
4 ounces (115g) cream cheese (optional)
1 teaspoon (4g) powdered erythritol (optional)
2 teaspoons (8ml) unsweetened almond milk (optional)
Yields 16 servings
Net carbs: 2.8g
Fiber: 2.6g
Fat: 15.6g
Protein: 4.7g
Net calories: 180
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