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Day 60 of 60: Eating ONLY FRUITS & Veggies, 2 WORKOUTS Daily ||Weight Loss Journey||60-180 Challenge
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Instagram: @yourstruly_lena
Here's a simple breakdown of what the 60-180 challenge entails:
*1-* 60 Days of Eating Raw Vegan (Uncooked Fruits and Vegetables).
*2-* No Cheat Meals!
*3-* Stay Fully Hydrated Daily
*4-* One 45 minutes workout in the morning.
*5-* Another 45 minutes workout.
NB. One workout must be outdoors.
*6-* 60 Days of Reading a Book for 20 minutes. (No audiobook). I recommend these 2 books:
'You Can't Hurt Me' by David Goggins.
'Never Finished' by David Goggins
BUY IT HERE:
*7-* 60 Days of focusing on learning a Skill for at least 1 hour daily
*8-* 6-8 Hours of Sleep daily
GET THE TOOLS & RESOURCES I RECOMMENDED IN THIS VIDEO HERE:
Instagram: @yourstruly_lena
Here's a simple breakdown of what the 60-180 challenge entails:
*1-* 60 Days of Eating Raw Vegan (Uncooked Fruits and Vegetables).
*2-* No Cheat Meals!
*3-* Stay Fully Hydrated Daily
*4-* One 45 minutes workout in the morning.
*5-* Another 45 minutes workout.
NB. One workout must be outdoors.
*6-* 60 Days of Reading a Book for 20 minutes. (No audiobook). I recommend these 2 books:
'You Can't Hurt Me' by David Goggins.
'Never Finished' by David Goggins
BUY IT HERE:
*7-* 60 Days of focusing on learning a Skill for at least 1 hour daily
*8-* 6-8 Hours of Sleep daily
GET THE TOOLS & RESOURCES I RECOMMENDED IN THIS VIDEO HERE:
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