WHAT I EAT IN A DAY TO STAY SLIM AFTER 60 | EASY *HEALTHY* MEALS

This is video #4 in my Slim You in '22 Series! It's called What I Eat in a Day to Stay Slim After 60...Easy, Healthy Meals. In this video I show you What I Eat in a Day, and my easy plan for breakfast, lunch, dinner and snacks. In the past I felt I was addicted to certain foods, but since I have gone low-carb, I pretty much eat what I want and am rarely hungry.

If you have ways you stay slim after 60 or any age, I hope you will share the information in the comments section below the video. XXOO Beth

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Garlic Chicken Breasts with Mushrooms
2 Large Chicken Breasts (cut in half horizontally)
Pinch Salt and Pinch Pepper
¼ c Garlic Infused Olive Oil
½ Cup Diced Yellow Onion
2 Cups Sliced Mushrooms
2 Tablespoons of White or Cooking Wine

In large skillet, add 2 teaspoons of the infused olive oil to pan over medium/high heat.
Add chicken and sear on both sides until lightly browned and thoroughly cooked (takes 8-10 minutes and there should be no pink inside). Remove chicken and tent with foil to keep warm. In same skillet, add remaining olive oil, onions and mushrooms and cook until mushrooms begin to release their liquid. Add cooking wine and reduce heat.

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All opinions are always 100% honest and my own. Links are affiliate links. If you click a link and buy something, I receive a small commission for the sale. If you do use my links, thanks! XXOO Beth

Disclaimer: Info in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video.

[FiftyPlusBeauty]

Hi FPB Family! I wanted to announce that I have a video "CLASS" called A SLIM YOU IN '22! This is a series of videos which focus on overcoming food addiction. Here are links to the first few classes:

We can do this together! XXOO BETH

P.S. Always check with your medical professional before starting this or any other weight loss program.

[annec]

🥴 turning 70 in July !!! I walk 6 miles 3 x a week & eat small portions twice a day. I dress nicely when appropriate & wear my beloved jewelry as I please! I’ve always been conscious of my weight & exercise. Live each day with gratitude and happiness. I enjoy watching your videos though ! 😊

[CanadianDivaDi]

Hi Beth. Well I'm staying the course with my IF and have lost 63 pounds since last May 6th. I start my day with a frozen berry mix (Costco) and almond milk shake (I add GNC banana cream pie protein powder). Then supper is my protein with steamed veggies. I don't crave sugar anymore. I go to the gym now on Monday, Wednesday and Friday for 1 hour cardio on the bike and treadmill (7 miles). And I do my batwing weight exercises and leg resistant band exercises you showed. I'm doing the work and getting the results. You've been an inspiration on my journey. ❤ from a Canadian sugar addict.

[JeniferJenkinsBeauty]

Lol! So true about the Apple! Now that I’ve gone more low carb, mainly cutting out breads, starches and grains, an apple tastes like pure joy to me. 🤣🌺😘

[donnamatthews]

Thank you for being so “real!” I love watching your videos….if I was your neighbor I know we would be good friends!🙂 You are truly an inspiration!

[judys]

Thanks Beth! I quit sugar about 1-1/2 years ago. My skin is better along with other health benefits. I don't eat anything packaged or out of a box. All fresh. Once you get use to it all that other food tastes like junk. Your right, fruit does taste better after going off sugar!

[claudiaalvarez]

What a lovely, sweet and classy lady you are, Beth. I tell my two Daughters about you and how much I enjoy your videos. You pick me up when I’m feeling down. I lost my stepfather, mom, then my precious Son (to glioblastoma) and then lost my husband. Had lost my dad years ago. We have to keep going for our families and God, family and good friends help a lot. I feel like we would be great friends if we lived near one another. Thanks for your gentle way of showing us how to take better care of ourselves in every way and for your cheery message at the end of your videos May you always be blessed as you are a blessing. Much love to you. xo

[jesuslovesu]

Thank you BETH, for this very informative and helpful video. I appreciate you preparing the meals as hard as it was to do.
My “What I Eat/Drink in a Day” is as follows:
Because my A1C numbers were above optimal range, I changed my diet starting September 2021 and I've lost 30 pounds in 6 months and only by the grace of God, literally! In three months, I dropped my A1C numbers by two points. I still need two more points to go. I don't eat sugar and rarely eat starchy foods. I don’t drink sugary drinks. I eat a lot of fruits (which I love but, I need to wean myself from eating too many) and vegetables (which I don't like as much).
MORNING:
- Every morning, I drink a mixture
of 1 teaspoon of organic honey, 1 teaspoon grated ginger root, and a squeeze of lemon in a cup of hot water.
- I eat an egg every morning with green chile or spinach and a corn tortilla around 10:30 a.m. For dessert, I eat a piece of fruit or berries.
SNACK:
- At 12:30 p.m., I’ll eat a piece of fruit or celery with almond butter.

DRINK ALL DAY: WATER WITH LEMON

LUNCH/BRUNCH:
- At 2:30 p.m., I'll have a smoothie with raw greens powder, protein mix, collagen/peptides powder, and a half of a banana. I used to add Chia seeds but, they were drying me out too much.
DINNER:
- At around 5:30 p.m. I'll have my dinner which consists of beef, pork, fish, legumes, and/or vegetables. For dessert, I eat a piece of fruit or berries.

DINNER PREP: I mainly cook with EVOO and a lot of garlic and onions.

I do love salads, mainly in the summer.

When I make any kind of a pasta dish, which is rare, I use the brand Banza which are chickpeas which contain resistant starch that helps with digestion

NOTE: some starchy vegetables — especially beans, chickpeas and lentils — are good sources of protein.

CHEATS:
- The weakness I allow myself is popcorn, so I'll eat a bag of Skinny Pop popcorn. I do love Perrier water with lime. I dream of chocolate, cakes and pies, ice cream, etc.! Hahaha!
- Lunch or dinner with friends every two weeks or so, I eat what I want.

I hope this helps and I pray that everyone is having a blessed day!

[Rose_fleurs]

Hi Beth, loved this type of content . I’m peri menopausal and really trying to be as healthy as I can while I approach the end of my 4 th decade of life. I’ll definitely try the recipes you shared. Thank you for sharing such great tips!!!! ❤️❤️

[Rose_fleurs]

Good morning Beth! Perfect timing, just sat down with my Saturday morning coffee and your video is making it a perfect morning❤️ thank you ! Love your content and style! Have an awesome day!!!🎉

[arobersonable]

I am exactly the same. Addictions. I used to be an alcoholic- serious eating disorders. SUGAR/CARBS. But I've succeeded using the same tools as you! I'm glad you made these videos. Thank you for your honesty. I'm greatful to be alive and fit.

[marlenedonovan]

Since watching your videos I am changing my eating habits slowly but surely. I actually lost a little wait too. Thanks 😊

[jeanjacobs]

Greetings Beth! I loved this video, it was so helpful. I'm a habitual eater too; I like to have a healthy routine and then just stick with it. I have found that I can eat berries without being triggered, but fruit in general really triggers my hunger. I'm going to try your day of eating and see if it works for me! (No raisins though) I will keep you posted! Love and blessings ♥️🙏 oh, by the way, your refrigerator is so perfectly clean and organized, you have inspired me!!

[pajamamama]

Absolutely love your thought for the day at the Great reminder. Thank you for the encouragement

[lorriea]

Good morning
Loved this video- I myself do not enjoy cooking and need a very easy approach.
An actual realistic way to eat. Thank you for being so real & transparent
Have a beautiful weekend

[annepconley]

I loved this, Beth! The salad looked great, and your dinner looked wonderful. Thanks for making this video. Take care.💖

[hinabarron]

You are just so refreshing to watch and full of inspiration...binge watching your videos today. xoxo

[veraT]

It’s Sunday morning and I’m starting my day with your video and a coffee. That meal you prepared shows how easy it really is to eat healthy. The chicken and green beans with a salad looked so delicious. The fruit desert was a perfect ending. Thank you for showing us a healthy way to eat. 💕

[nc]

Appreciate you demonstrating, It helps to know how to prepare.☀️

[melissamurphy]

I just love your videos! I am turning 40 in 2 months but want to beautiful and healthy like you when I'm in my 60's. Thank you for your video!💖