What I Eat In A Day Over 60

What I eat in a day over 60 (post menopause) for heart health and to reduce belly fat and power me through my day!

This year I'm trying to cut out more added sugars while
increasing fiber & protein. I don't go for a zero sugar diet but
reducing added sugars helps to reduce belly fat, lowers
inflammation, & contributes to heart health. My goal is less than 25g
of added sugars per day.

Increasing fiber helps lower cholesterol & blood sugar while
keeping me feeling fuller longer & helps maintain a healthy
weight.

Our bodies process proteins less efficiently as we get older
so increasing protein is important for maintaining muscle
mass & boosting metabolism! Try to get 1-1.2 g per Kg of
body weight.

I used to do high impact workouts but now I do low-impact
bike bootcamps that combine cardio with weight lifting. The
cardio helps keep my heart healthy and lifting weights keeps
my bones & muscles strong.

#whatieatinaday #whatieatover50 #whatieatover60 #fitforlife

[chuvaam]

Over 60? GOALS. You are so gorgeous ❤.

[cymbelinebritain]

What an inspiration. I'm 57 and work hard to stay fit, but wow, you look phenomenal.

[MarcefloCurrall]

Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body

[user]

Angie, you're role-modeling healthy behaviors for us...and you're such an inspiration. Thanks.

[notbad]

I’ve heard of people saying that you had surgery on your face, but the way you live is exactly why you look amazing, perfect example of what you put in you get out.

[FerndoLundie]

This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!

[yvonnegarcia]

Could you come out with monthly daily meal plan??? Btw you look fantastic! And it’s because of you I have awesome looking skin and I get lots of compliments!!! Thank you !

[julieyoutu]

You deserve your beauty Angie🤌❣️ thank you so much for your precious time in sharing everything and anything “feel good” with us🥰

[MonicaGarcia-xnls]

Hi Angie ! Thanks for sharing this video. You are an angel . I’m lost in my diet… you are helping me… thanks

[drewgallegos]

You got another 60 years if your that heavenly beautiful at that age.

[tahanesuleiman]

You’re absolutely gorgeous. And you don’t look a day passed your 40s. Super well done for attaining such well care of yourself. ❤

[Mightyluna]

I love that your nutrition is simple and balanced meals. No fads like low carb, keto, etc. When you have an opportunity will you do a video or short on what your exercise routine is like nowadays (I know you did some a few years back). How much cardio, weights, do you do per week. Thank you!

[hiannahgus]

Great short, Angie! Perfect amount of inspiration and information in a bite sized video! It’s helpful to see what you eat in a day and how much it helps you to look so trim & beautiful .

[Sallylovesgood]

I eat low processed food diet (or aim to) and this is such an inspiration! Especially seeing that it’s sustainable up into your 60s!

[xciqcmt]

Thank you for sharing your diet! As another mature woman from MA, I've been following you for years. So glad to see you on here!

[louhillen]

Ange is 62 I think? Been following her for 10 years. The Most trustworthy YTer on here ❤❤❤

[rhondatosh]

You are knocking it out of the park 👏👏🎉

[nancylyon-gray]

Bless your heart! I used to be this way. One day I just said screw this. Too much food, too much time and too much money. I said goodbye to running years ago. But you look awesome!!!

[dke]

Love hearing how take care of yourself insude and out. Your dedicated...thank you @ Travel with D and D

[lutrellvalenzuela]

Hello Angie, you are inspiring and motivating . I am 51 years old and I have almost a 4 year old child my first child. I would like to look and feel great as you by taking better care of myself. I am experiencing perimenopause and I have gained 20 pounds since my pregnancy. I cannot seem to get back down to my weight from 4-5 years ago. I discovered your videos regarding menopause. They have been helpful and encouraging.
I also decided to buy a peloton bike to help lose weight from watching your videos on what you eat in a day and how you take care of your health. I also saw the cereal you eat from Costco and I was going to buy it a couple of months ago and now I think I will. I need to eat more salmon and other good healthy fish. Thank you for your videos and sharing your reviews and experiences. They are a great recourse of encouragement and motivation. God bless you.