What I Eat in a Day - Fit & Healthy Over 60

What I Eat in a Day - Fit & Healthy Over 60
#whatieat #over50 #healthy

Products Mentioned & Wearing:

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M O R E T O W A T C H ⤵

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❤ MY FAVORITE THINGS ❤

MITO RED LIGHT (my favorite at home device for anti aging and good health)
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Nebulyft at Home Radio Frequency (tightens and firms the skin)
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MyoLift - True Microcurrent Device (lift the face)
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CITY BEAUTY - The BEST Plumping Lip Gloss + Neck Firming Cream, Invisicrepe!!
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JUPITER - My favorite CBD Oil (for creaky joints & stress!)
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ION (for gut health, improves bloating and puffiness)

Haielle Haircare (keeps my color treated hair soft and shiny)
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Rebounder - Leaps & Rebounds (10 minutes a day!)

BIRCH BOYS CHAGA (great for immune support)

Honeylove (the most comfortable bra I’ve found)

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M O R E I N F O ⤵
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[catlady]

Like you Kimberly I have coffee in the morning and drink water all day. I had to increase my water intake as I had 2 kidney stones pass last year and the pain was worse than childbirth!!! Dr Berg on YouTube said adding juice from a lemon in your water daily will prevent stones. So I wanted to pass that along to you and your followers. Your fridge is so neat and clean! I need GPS to find anything in mine!

[nimisharadia]

Loved this video. You really are such an inspiration and love how you’ve changed your diet slowly.
Would love to know more about micro greens and cucumber soup.

[crystalwhaley]

Kimberly I really enjoy all the information you share with us! And you always look so beautiful. I will be 62 next month and you are an inspiration!!

[jeanjacobs]

Greetings Kimberly! I really loved this video! It's right up my alley. I would love to hear more about actually preparing foods and growing micro greens. Thanks Kimberly! Love and blessings ♥️🙏

[julie]

I make a homemade baked granola. Very similar to your baked oatmeal where I use Chia seeds but you should also throw in some pumpkin seeds and maybe a little flaxseed, almonds and Lakanto maple sugar ( sweetened with Monkfruit). My husband loves it… That is all he has been eating in the morning for the last 6 months.

[cathyromei]

II’m unclear as to what the plasma water and around your neck are all about. Could you explain in a video going forward? I love your content!

[ellechristie]

Love this! I have a similar viewpoint on nutrition. However I’m struggling with my weight currently because I have NOT gotten rid of sugar, but I know I need to. Thank you so much!

[wendyelliott]

Thank you Kimberly for this great video! You look amazing as always! Love this type of video, love the recipes and food suggestions. Can't wait to try a lot of the products you showed us today. Thanks again Kimberly! ❤

[dianeboross]

Kimberly, you are doing fantastic! I love your choices, taste, and would have a very similar fridg and pantry if it were "just me". Alas, I am feeding a male too. He is very disciplined about eating a salad a day (Fuhrman, Nutritarian), but also wants more fats, cheeses, meats, and dairy than myself. Also, you had me with your peanut butter, which is also great with sliced banana on top. Once you start eating whole foods, everything else tastes "dead". Live organic whole foods are the best thing you can do for yourself. 😘

[thankful]

Very interesting video..lots of good and helpful info. Have you ever thought about the effects of cosmetics (including nail polish) on our systems, especially endocrine? I have been alerted to this and am looking into it myself.

[nancynicholas]

Loved this! Would you mind sharing the brand of your eyeglasses? They are perfect on you!

[youtimeful]

Would love a video on how you grow micro greens. Some videos I have seen make it so difficult but it seems you have it down to a science to be growing so many. Thanks for all your sharing.

[anasald]

OMG! I love you, you are my inspiration, I'm 61 and feel like 81. I need to change my eating lifestyle beginning with a 7 day detox. All I want, is to feel better and energized. Thank you and bless you. 😋

[enjoylife]

Loved this! Would love to see you make that soup and other recipes! -Melanie from Philly, Pa

[cindyphillips]

Fantastic video Kimberly! Could you please do a video showing how you grow your micro greens and also how to make your cucumber soup. You’ve linked the original recipe below but I would love to see your recipe that you have tweaked to perfection!!! Please and thank you!!
💜💜💜💜💜💜💜💜

[Kara-feathertututiara]

I'm so impressed that you eat very healthily! You're setting a good example for me!! Can you explain the plasma bottle huggie thing?

[danat]

Love this video! I’m curious about the plasma water necklace and alkaline water… you should do a video explaining that. Maybe I’m the only one who never heard of this before?🤷‍♀️

[judys]

Thanks Kimberly! Love the micro greens! Where do you get your seeds from?

[sladyalways]

I would also love to know more about micro greens and best sources for getting started with growing them. Best place to purchase seeds and soil you prefer? So interesting to me.

[reneeca]

I'd love to see how you grow your microgreens! I've been so interested in starting this!😊