filmov
tv
Week 4: Build Your Body Challenge
Показать описание
If you're still with us, we applaud you 👏
Welcome to Week 4 of the Build Your Body 4-Week Challenge: Build Your Performance with Coach Andy. The FINAL week.
You’re strong. You’re fast. But can you combine the two to complete Coach Andy’s chipper for time?
THE CHALLENGE: Kcal Chipper
60s split squat hold
25 cals ski erg (modification: .25 mile run )
60s skater squat hold
25 cals rower (modification: 20 burpees)
60s single leg wall sit
25 cals assault bike (modification: 20 kettlebell swings, 24kg men/16kg women)
Goal Time: 10:00 or less. LET'S GO!
#BBCOMCHALLENGE2022 #bodybuildingcom
=============================================
| Follow Us |
Welcome to Week 4 of the Build Your Body 4-Week Challenge: Build Your Performance with Coach Andy. The FINAL week.
You’re strong. You’re fast. But can you combine the two to complete Coach Andy’s chipper for time?
THE CHALLENGE: Kcal Chipper
60s split squat hold
25 cals ski erg (modification: .25 mile run )
60s skater squat hold
25 cals rower (modification: 20 burpees)
60s single leg wall sit
25 cals assault bike (modification: 20 kettlebell swings, 24kg men/16kg women)
Goal Time: 10:00 or less. LET'S GO!
#BBCOMCHALLENGE2022 #bodybuildingcom
=============================================
| Follow Us |
0:01:26
Week 4: Build Your Body Challenge
0:10:40
Build Your Body in 4 WEEKS (AT HOME)
0:07:12
4 Day Workout Plan | Full week Gym workout plan | 2 Body Parts Per Day | Full body workout |
0:17:42
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
0:00:50
Build Your Body 4-Week Fitness Challenge: Compete to Win $10,000!
0:00:14
How I gained 15 Kgs in 3 months #bodybuilding
0:00:19
Beach body transformation 🇮🇳 #motivation #transformation #weightloss
0:00:20
Development of a human fetus in 3d #anatomy #meded #pregnancy
0:00:10
30 days push-ups challenge at home for beginners
0:00:14
Skinny to muscle - 0 to 12 Months Transformation
0:00:15
1st week of life. Implantation of a Fertilized Egg. #shortvideo #baby #pregnant August 27, 2024
0:06:10
7 Exercises Without Equipment To Transform Your Body In 4 Weeks
0:07:07
The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)
0:00:27
My 6-Day Workout Split 🦾
2:01:05
WEEK 4 | Weight Training for Beginners at the Gym | Step-by-Step Workouts
0:29:09
Week 4 Day 2 // No Repeats HIIT Workout // Full Body Circuit with Weights
0:21:06
FULL WEEK OF WORKOUTS | 4 Day Gym Routine/Workout Split
0:06:33
Which Workout Split is Best? (ft. Huberman Lab Podcast)
0:02:57
Total Body Bootcamp Fitness Plan: Week 4- Viewer’s Choice
0:00:17
Weight loss drink | Chia seeds drink #weightloss #bellyfatloss #shorts
0:00:13
📌HOW TO DO PUSH UPS FOR BEGINNERS
0:00:13
How to get abs fast!
0:00:25
I want to lose 10kgs in 1 week | Somya Luhadia #ytshorts #shorts #youtubeshorts
0:08:10
How to Create the Perfect Workout Plan | Beginner Guide
Комментарии