Build Your Body in 4 WEEKS (AT HOME)

Build Your Body in 4 WEEKS (AT HOME)

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Music: NEFFEX

[igorvoitenkoreal]

Hey guys! LET'S GET STARTED. The new workout program is HERE.
To make the most from this 30 days challenge:
1. Download Next workout app (link in the description)
2. Follow free workout schedule there

NEVER GIVE UP!

[oxygen]

0:33 Diamond PU
1:34 Double Squats
2:35 Pike PU
3:34 Floor pull ups
4:35 Double Squats
5:35 Side to side PU
6:34 Ironman
7:34 Bicycle crunches
8:34 Normal PU
9:34 Double Squats + Jump
20 sec rest between each exercise

[yadavsarita]

NEVER GIVE UP: when you have Igor with you there is no matter of give up. The only man who is changing life's of somany people just by his videos. Awesome video sir. And your body is getting upgraded in every new video.

[GymGarageMan]

No BS straight to the point legit exercises to get everyone in shape FAST! Keep it up man!!!

[colonel-]

I am 15yr old and getting stronger day by day with your workouts thanks brother😘 Go strong💪💪

[basaraslandogan]

You touched so many lives brother. Keep it up❤🔥

[jorn_hub]

I’ve been doing roughly 100 push-ups a day for the past week or so, and trying this workout was the first time I could outlast your timer without going to my knees on your workouts! It’s not as much my strength but my stamina that’s getting better, as I’m able to push out more reps at points where I would usually break

[anakin.earthwalker]

The best coach we could ever ask ! Continue your awesome job, boss !

[lancetuazon]

This guy is working hard to inspired for million guy to build their body thanks man 👊👊👊

[ajbooster]

U did a great job, u have nonstop/unstoppable strength and energy/stamina, God bless your soul mate

[gideonegberoh]

Keep doing what you love doing, you are one of my role model in body building, I barely comment but I'm one of your fan. Big up bro 💪💪

[k_almat_t]

Игорь привет, являюсь подписчиком твоим уже 5 лет, не может быть. Как быстро летит время, начинал еще ребенком что поймал большой заряд мотивации от парня с прикольным акцентом, вот уже столько лет, столько эмоций. Я стал совершенно другим человеком, сейчас мне уже 18 лет, мое мышление, мои установки в голове, мировоззрение всем я обязан тебе, тем что направил меня на развитие и поиска ответов на самые важные вопросы в жизни, всё лучшее в моей жизни началось с тебя. Спасибо, большое

[mahirdaiyankhan]

I was looking for a new full body workout and just my luck Igor delivers. Cant wait to try it.

[BroughtTheRain]

Wow. I am actually able to do this stuff now! A bit sloppy in form I'm sure. Had to rest a time or 2 in the up position. But that's insanely better than when I first started exercises like these! You're a wizard Igor!

[anshgupta]

Igor, its been few months I have been doing your 5 week body transformation exercises. I can feel the difference. Keep it up brother. Also can you make video on full body workout with weighted bag, as i dont have dumbells.

[teameclipseslofficial]

Thank you brother. Really helpful. always man❤️💪🏻

[bhumikababel]

your channel change my life thank you

[ShadowCthulhu]

I need to improve this is the 2nd workout i was not able 100%. I will improve on todays results.

Thanks again Igor.

[alekosperoukidhs]

NICE music and WORK OUT KEEP IT UP YOU ARE THE GREATEST OF CURSE I PUT THIS WORK OUT IN MY FAVORITE!

[pauldychka]

You're the best man, been following your workouts for almost a year now, consistently doing your 5-week challenge on your website and gonna download your app rn. Keep it up and nothing but love from me ❤️💪