🔥Swing Arms Back & Forth! 1 Miracle Movement for Rapid Metabolism, Weight Loss, and Pain Relief!

What I am sharing with you today is "Swai Shou" to swing arms back and forth in addition to the previous side rotation. Because doing these two types of swai shou will relieve your muscle tension more efficiently. As a result, your nervous balance will improve and you will sleep more deeply. It will speed up your metabolism and also makes it easier to burn fat.

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Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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[lathanilakantan]

Oh Imi! I’ve been doing this up- down arm swing for 3 days now. It’s a miracle! Years of pain in my shoulders and back of my neck and down my back is GONE! A big bear hug to you dear lady! God bless you! Two years of arm side swings and I lost 80 lbs. Unbelievable, but true. Thank you much!

[DeeKru]

73 years out. Always worked out at gym. Recently lost over 20lbs. That made me a bit flabby suddenly and lost very little belly fat. I've always been very stiff and tense. I think this is just what I need. I plan to do them faithfully. Thank you!

[Gracie-cd]

Thanks Imi, I was 203 pounds. I've done this movement for a week. I went to my doctor and I weigh 198 lbs. I was so happy because I've tried other excercise works. Thank you so much. It also helps with my muscle pain. 😊

[susanharris]

Hi Imi,
I am a dental hygienist in the US. I found your videos, and now I am obsessed! I can work now with less pain, and my ergonomics at work are much improved. I now have my 86 year old father, retired dentist, doing your videos, too. I recommend your videos to my patients as well. Thank you!! Susan

[zander]

Excellent low impact exercises. I'm 67yrs old, ex martial arts student (40+ years) and these exercises work a treat on my old muscles. Cheers from Scotland, UK

[tammiochoa]

WOW! I really felt that. I have so much fat that it felt like I was getting a rug burn in my armpit but I won't let that stop me. I am taking it slow and easy. Thank you for these videos. I look forward to doing another session tomorrow.

[donnawolff]

I am 76 with rotator cuff tears for which i have received physical therapy for years: after this session, I was able to lift my arm without the usual twinge of pain. Thank you. I love these exercises!

[Olga-sdtu]

Рада, что нашла ваш канал! Нашла для себя очень много полезного!! Спасибо, Ими!💕💕💕

[ЛюдмилаМелкумян-ич]

Я давно смотрю этот канал. Мне очень нравится. И теперь по вечерам делаю эту зарядку. Супер. Сплю отлично. Хорошо работает кишечник. Засыпаю легко. Буду продолжать. Удачи Ими.

[DeeKru]

I do them very first thing in the morning, every day. Great way to start the day!❤

[tlc]

Best membership I pay for. I love Imi and her wisdom ❤❤❤❤

[Lena]

Просто обожаю эти движения руками!
Делаю их чуть ли не с детства😊
Спасибо, Ими, за столь полезный канал!

[vickywitton]

New to your channel, and after years of trying to shrink my belly, your exercises actually work!❤

[suel]

Thank you Imi ! Love your workouts, easy to follow and helps my neck and shoulder pain that I have for years.

[ThereseHowie]

Thanks...I felt immediate relief and relaxation from doing those arms swings. Will include them into my mobility routine. I'm 69 and it's taken me months to recover from post viral syndrome. My main symptom has been pain and body stiffness. I'm getting there and this is a great help.🙏

[smiljajagnjic]

Draga Imi hvala ti ovo je upravo za mene.Počela sam vježbati i zaista je dobro🤗❤️

[Seanitra]

I'm on day 2 and in complete shock. I've had debilitating lower back pain for over 2 years now. It was due to a knee injury that made me favor one leg for too long, and it harmed my back. This is my 2nd day doing these exercises, and I'm able to walk around in my house without being in excruciating pain. Thank you so much for these exercises

[CrisantaABotin]

Thank you imi. This is very good especially to seniors like me😊

[votlvnw]

Супер, отлично, здорово, как хорошо что вы делитесь с нами такими важными упражнениями, это полезно всем для здоровья, благодарим вас, спасибо, будьте всегда с нами, и желаю вам здоровья, красоты, , любви и мы любим вас❤