10 MIN MAKER WORKOUT | Intense Full Body with Dumbbells

10 minute full body dumbbell workout involving MAKERS! For those that have experienced the EPIC Program I know that many of you have loved these Makers so let’s go!!

The timer will be on for 40 seconds of work, 20 seconds rest! You should need that rest!

All you will is a pair of dumbbells and a small area! The dumbbells I am using at 10kg each.

Try to keep form throughout! Back flat and keep looking ahead during the squats and presses!

TRICEP PUSH UPS
Keep elbows in by sides

MAKER

ALTERNATING RENEGADE ROWS
Open feet wider, kept legs and core so tight and try not to rock hips!

MAKER

PLANK TO CURL
Ensure heels of feet are on floor and look straight ahead before curling!

MAKER

HIGH SQUATS

MAKER

PUSH PRESS
Push through your heels to help drive dumbbells up!

MAKER

Treat each movement individually from the rows to the curls!

Remember to make each 40 seconds as challenging as you can!

Smash these 10 minutes!!

Cx

Extras:

Equipment I use in my workouts:

EPIC Program:

Business Enquiries:

Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[tolulola]

This is the only page I've genuinely wished I could actually pay a subscription fee for; so much value! 5 or 6 months of doing these videos have given more results than my past 20 years working out, and I am not exaggerating. Caroline, you are truly the best, and you are genuinely appreciated. God bless you! 💕

[stephanieontiveros]

I started watching your videos in may and til now ive lost 45lbs its not easy but just got to push threw it. I started at 215lbs now im at 170lbs

[ritadoyle]

Caroline is personally getting us through this pandemic. Having good, doable exercises with minimal equipment is essential to keeping healthy at home.

[carlosmethodfitness]

Caroline Girvan is a trailblazer on YouTube. Genuinely love your stuff. And much respect from one trainer to another. Carlos & Bex xx

[fiorellamartino]

.. I think it's the hardest 10 minutes of all your videos ... Your inventiveness knows no limits ... It's amazing how you broke down those Makers creating a hard workout! Thanks you for all you give us 😘!!!

[Grl_pwr]

It's nice to see you every day. You are the positive energy♥️ I need every day🔥 thank you so much !

[thyiff]

You’re watching the fitness instructor of all fitness instructors! I did my workout for the day but when the title reads “MAKER”, I’m on it!! 💪

[serena]

Caroline, you're honestly the best

[sakshyahegde]

I cannot believe 2020 has give me a FAVOURITE FITNESS YOUTUBER that's genuinely wants to make me better myself and that's something that's never crossed my mind. So thank you, you really are my silver lining to this year❤️

[girl_on_fire_x_x]

I really enjoy 10 minute workouts like this that I can pair with other 10 minute workouts based on my goals and energy levels that day. This plus your Core workout from yesterday 💪

[carolinestrauss]

Thank you Caroline for this gorgeous little dumbell workout! It's so much fun and well and creatively arranged as always! You're by far my favorite workout coach on youtube since years by now! 😍

[owjyssu]

WOW!Finally, after 1, 5 year i done MAKERS with 10kgs!Slow but HUGE progress i think!THANK YOU!!!

[iferiii]

This is a Man Breaker workout... It will break you into pieces... thanks for this workout coach Carol...

[melinda]

Loved this workout!! Did it as an add-on for Epic Heat Day 9. So much fun and VERY challenging!! A new favorite of mine!! I definitely will be doing this as an add-on to other workouts more frequently. I absolutely love the Maker!! Such a creative way to break it down in sections and get to the Maker throughout the workout. Love it Caroline! Thanks! Totally finished me off for the day!🤩

[gracefulgirl]

This is a bit uncanny, but I was checking out a maker video yesterday; Caroline made the video several months ago! Caroline, you were outdoors in the video! Love these quick, **extreme** workouts, and I especially love that you send them at a different time of day, as we are an international group of fanatics, in different time zones --- so it's a chance to switch up the routine a bit!! Thanks a bunch!!

[carolbrumsted]

I only planned on a 20 minute yoga flow this morning then saw this new 10 minute workout. Perfect combo before heading in to work as a nurse manager. I will at least START my day stress free! Thank you for these awesome workouts. I have introduced them to my friends who are also hooked.

[arwab]

Thank you for these short but intense bursts of fresh energy.. This will go on tomorrow’s bucket list! Can’t wait!

[thoughtsoftheheart]

The Maker is back! 😱💪🏼 Loving these 10 min effective workouts and the tips are super helpful. Thanks so much Caroline 😊

[deryak]

Thank you! I did it for the second time and this time with 10kg×2 🔥🥵😁👍👏 thanks to you Caroline! After the 10kgs, 6kgs feel so light! Never knew I could come this far💓 the best workouts and trainer👑👑👑🌟🌟🌟

[vylia]

Add-on after EPIC III, day 49. Makers really make it! Thanks, Caroline!