5-ingredient Healthy Berry Smoothie😋 25G+ protein & no protein powder! #healthyrecipes #smoothie

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This recipe makes 2 servings:
1 1/2 cups frozen strawberries (255 g)
1 cup frozen raspberries (130 g)
1 1/2 cups / 375 g high-protein (lactose-free) Greek yogurt, the yogurt I used contains 13 g protein per 100 g
1/2 cup milk of choice (120 ml)
2 tablespoon chia seeds + 1/2 cup milk of choice (120 ml)
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1. Soak the chia seeds in the milk for about 20 minutes
2. Put all the ingredients into a blender and mix until creamy

[fitfoodieselma]

5-ingredient Healthy & High-protein Berry Smoothie😋 25G+ protein & no protein powder! This is such a yummy breakfast or snack idea! More healthy recipes in my Ebooks, go to fitfoodieselma.com 🥰
•
This recipe makes 2 servings:
1 1/2 cups frozen strawberries (255 g)
1 cup frozen raspberries (130 g)
1 1/2 cups / 375 g high-protein (lactose-free) Greek yogurt, the yogurt I used contains 13 g protein per 100 g
1/2 cup milk of choice (120 ml)
2 tablespoon chia seeds + 1/2 cup milk of choice (120 ml)
•
1. Soak the chia seeds in the milk for about 20 minutes
2. Put all the ingredients into a blender and mix until creamy

[l.Marissa.l]

I love how you say “enjoy”, so cute!

Thanks for a great recipe! 🍓 🥤

[Feni-]

All these smoothies be looking like the most scrumptious thing ever!

[marychendricks]

This is delicious! Thank you Selma ! ❤

[Tassie_Aus_Stephanie]

I love how you always tell us how many grams of protein are in the smoothie ❤❤❤

[yvonnenoel]

@fitfoodieselma, Happy New Year, happy to see you. I haven't come across your recipes in awhile. Thanks for sharing 😘😘😘

[motivation_inspiration]

Looks good.. How long do you soak your chia seeds?

[christina.rose]

Thank you so much for these amazing healthy meals and recipes !! They are super delicious !!❤️❤️❤️❤️ greetings from Sydney Australia 🇦🇺🐨✨🙏🏻

[meliB]

Your smoothies are some of my absolute favorite ways to get protein when I dont have time to get protein. Although I usually try to make time, plus theyre delicious!

[VultureCxlture]

Im a very picky person sadly, do the chia seeds change the flavoring of the smoothie

[raeoflight]

My anxiety seeing the drink about to pour over hahaha 😂❤

[swiftiee_]

i internally died when it went over the edge😭 looks great tho

[avivazaveri]

I’m wondering how much the blood sugar spike might be after drinking this

[earthlinghere]

So much of chia seeds causes constipation for me🥲

[Justatoastyboy]

Me staying because I hear music in the back round

[JJ-kfkc]

GOOD LUCK on your gut....gas ..cramps... With all those chia seeds, hun.