Five ways to prevent type 2 diabetes

Type 2 diabetes is affecting people at younger ages, and skyrocketing globally But, it’s highly preventable Here are five tips to prevent type 2 diabetes: 1. Exercise regularly Choose activities you enjoy and do them every day 2. Maintain a healthy weight 3. Choose healthy fats. A diet rich in monounsaturated and polyunsaturated fats can help lower your risk of diabetes Canola oil and olive oil are healthy fats, as are avocados, nuts, and seeds Skip red and processed meats 4. Focus on plant foods. A diet high in vegetables and whole grains can keep blood sugar and appetite in check 5. Cut back on refined carbs and sugary drinks White bread, white rice, white pasta and potatoes cause quick increases in blood sugar So do soft drinks, fruit punch, and fruit juice Over time, eating lots of refined carbohydrates and sugar may increase your risk of type 2 diabetes

[markbinnis]

I can't believe the advice on refined carbs is the last one! It should be number 1 - that's what's fuelling the Type 2 explosion: added sugar and dependence on starch in refined foods. Basically, don't eat anything in a packet or bottle - prepare your own food.

[elenachiritescu]

Quality red mean, cooked properly and in normal quantities does not give you diabities.

[Kane]

What’s wrong with meat, it has no effect on blood sugar

[Kane]

Canola oil is healthy? Are you kidding me?

[rubiginosaa]

I feel like I'm on my way to diabetes unless I cut refined carbs out.

[FightBackAgainstDiabetes]

*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪

[olanrewajukabeerat]

If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my type 2 diabetes and introducing your medical products to the worlds.

[deboraheyitayo]

Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia Youtube channel for curing my type 2 diabetes, you are amazing

[ayandejiadebayo-epjh]

Words aren’t enough for me to show how I grateful I am for helping me to get rid of my type 2 diabetes’s Dr Igudia

[olayemiolawoyin]

I don’t know what I would have done without your help. Thank you so much for curing my type 2 diabetes with your herbs Dr Igudia

[mapplesyrup]

What are you insane . Canola oil ate the worst

[barnabasmuplang-nkfp]

Thank you Dr Igudia for being the most trusted doctor among all, your professionalism was on a high standard, thank you for coming to help me out with my type 2 Diabetes.

[jennifertesta]

now negative from Type 2 diabetes after did a Test, it was like a miracle, i really can't thank you enough Dr Igudia, You cured me naturally after I came across your channel on YouTube, with your herbs, May God bless you Handsomely.

[umarabubakar]

Dr Ogoh.. Just at the point when I have given up because of my Diabetes sickness which I have had for years now, I am was recommended to Dr Ogoh and today my hope is back

[sabrinamcalister]

Meeting Dr Igudia YouTube channel was the beginning of a new life for me after using his herbs medication in curing my type 2 Diabetes completely

[ajuobasi]

God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me cure my type 2 Diabetes I thought it was the end until I meant you keep saving lives doctor.