Why You're Still Fat on the Starch Solution Diet

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0:00 Overview
0:22 Are Fat vs. Have Fat
0:58 Who Am I?
1:24 Trick #5
3:27 Trick #4
4:39 Trick #3
6:26 Trick #2
8:00 Trick #1

[childofdestiny]

I got very messed up and gained weight on the Starch solution. Your video helped me understand why… The dry I’m so grateful for this info and “hungry” to try WFPB again!!!

[Roarshark]

Wonderful video Emmie, thank you! Jeff Novick's calorie density presentation is also soooo on-point here. The idea of reducing a meal's calorie density by replacing half of the plate with non-starchy vegetables, and in general, making substitutions of less calorically dense foods for the higher calorically-dense ones. I really like how you mentioned the sneaky things that creep up on you like oils in tomato sauce, and the caloric density of even McDougall-approved foods like Mary's Gone Crackers.

[relaxgood]

People who live in the parts of Sardinia Italy and Ikaria Greece which have the longest lived and healthiest people on the planet eat pasta and use plenty of cold pressed extra virgin olive oil. They also eat bread and nuts. I eat 1 ounce of nuts and seeds everyday I eat my homemade whole grain bread everyday and I use organic extra virgin olive oil have been 100% Plant Based for 7 years and never felt better. No fast food and no highly processed food.

[lilyogi]

I know all of this information, but still needed to hear all of it again! Thanks so much Emmie 💕

[DemetrioPradoGruñón]

Commercial pasta sauces have added sugar in order to cut the acidity of the tomatoes. But there's a completely natural way to do this without any sugar at all: baking soda. Add a teaspoon or two (dependnig on how much sauce you're making) to the sauce at the final stage and the two will neutralize. Warming: it will bubble and fizz! But that's what happens when you mix an acid and a base (think the "primary school volcanos")

[sineadjohnston]

they have oil free sauce at Aldi it has the organic brand seal on it

[rubydooby]

I love it! I am not fat, I have excess fat on my body and I'm taking care of it😉🖤🥔

[HH-xjnh]

I really like how you threw that glass jar of pasta sauce in the air, caught and snatched it, and tossed it to the other hand. Your skills and tips are awe-some!👏😀

[JazzBear]

Ok. This is a wonderful video. I recommend everyone watch it at least 5 times in a row. Let that info sink in. 😊

[melissameyer]

AlDI's Simply Nature Marinara Sauce is oil and sugar free too. I just stocked up.

[MichaelSaves]

What a great video! You're doing a fantastic service to me and many others. I'm grateful for the tips and inspiration.

[catherinebell]

Love your energy, content, and delivery💐

[EmmaleeAdventures]

I get my oil free spaghetti or marinara sauce from Aldi! And it's organic! (Dirty dozen item)

[gracehardiman]

Thank you so much for this information! I have 12 stubborn pounds that just won't come off....with this info, I am sure to get rid of them!

[FindJustMarty]

I love it… I have excess fat… I am not fat

[kathysavage]

I've got to start making my own tomato marinara. Thanks for the tip!!

[jillryan]

Most interest interesting alright, ,learning heaps, thanks Emmie

[virginiaabubakr]

Fantastic video ! Intelligent, helpful and visually powerful. Thank you for the guidance, encouragement and motivation you offer .

[AB-mzev]

What about Ezekiel sprouted grain bread ( flourless)?

[normasilver]

I just found you, I’m so excited I-think your the one to get me where I want to be thank you x