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A Switches - speed drills - Davi Siljan - sprinting - gamespeed
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💥 Max velocity drills - A Switches 💥
1️⃣ Single switch (in place)
2️⃣ Double switch (in place / moving forward)
3️⃣ Triple switch (in place / moving forward)
➡️ Emphasis the posture / pelvis control - it can be further challenged with: isolating arms movement / overhead stick hold / stick push movements coordination / trunk rotation....
➡️ Hip flexors dominant movement - crucial during swing leg recovery in sprinting
➡️ Imitation of thigh block phase
➡️ Great SSC drill
1️⃣ Single switch (in place)
2️⃣ Double switch (in place / moving forward)
3️⃣ Triple switch (in place / moving forward)
➡️ Emphasis the posture / pelvis control - it can be further challenged with: isolating arms movement / overhead stick hold / stick push movements coordination / trunk rotation....
➡️ Hip flexors dominant movement - crucial during swing leg recovery in sprinting
➡️ Imitation of thigh block phase
➡️ Great SSC drill
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A Switches - speed drills - Davi Siljan - sprinting - gamespeed
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