Muay Thai Drills - Speed & Power Pad Work

#shorts tutorial on pad work drills for speed and power in Muay Thai coached and demonstrated by world champion and internationally renowned instructor Kieran Keddle.

COURSE:

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[NAKMEEZY]

By the time this kid grows up he's gonna be a beast!

[cheap_clips]

Dad and his young son training together after school, that's warm❤

[gun]

I can’t wait to go back to Muay Thai practice!

[obiwan]

It’s all fun and games till his opponent holds his forehead

[wtmusic]

Classic couch commentators, making jokes about his height but he’d most likely put you on the floor🤣🤣

[matthewrafael]

I've had the pleasure of Working with Johnson Garzon ( the guy smashing the pads) he is one of the best coaches in the Midwest... People saying he wouldn't touch anything or hit anyone? I'd love to see all of you try to fight him and get your ass whooped.

[danpotman]

Damn is that Kieran Keddle??? You used to train me muy thai when I was 11 years old at tripe farm Orpington like 19 years ago. I remember watching you kick the bag and think you had dynamite in your shins. Good to see you're still doing it man.

[ns]

The form during the fast demonstration is pretty bad. He's just arm punching. He gets his hips into it much better when slowing down.

[larryking]

Is fast because he got short arms and legs

[davidnavratil]

This guy is probably two head smaller than me but the only advantage I would have over him would be my long legs... but then since I'm out of shape he'd probably caught up with me anyway. #FeelingHelpless

[RawDawgginnit]

More like right hook left hook not cross hook cross hook 😂

[visiong]

trainer looks like 5'1, striker is 4'4 lol

[meepmoop]

the cross is not a cross when adding power.

[Daniel-xqzh]

Short limbs complete the movement in less time 😏

[itz_braddahnai]

if you wanna see real fights check out my boy HawaiiFights808