Eat half of what you are eating and you will lose weight

I’m Leila Hormozi…

I’m a full time CEO, part time investor, and my side gig is making content to show others how we do what we do.

You can…

[BadzLeBeau]

Great tip. save the other half for the next day don't throw it lol

how did you suppress the hunger?

[literallyunamed]

Great tip! But pls don't throw away the other half in the trash....save it for next day! It saves time and food.

[Luka-tokc]

Humans tend to overeat. Since we love eating, a great solution (personally for me) was: 1) High volume, low calorie foods 2) Counting calories 3) The BIG ONE: A walking treadmill. Easy 7-8h of walking while working and boom, so many calories burned without really feeling it. There is a hit to productivity on work a tad bit, balance is key.

[mantaship]

Holy crap-knuckles that was the most honest thing I can imagine. ESPECIALLY as one would look at the Hormozians as people from another planet. I would never have expected Leila to have ever had any issues.

This once again shows WORK is involved AND you can do it.

[chocolate-soulja]

Hell no girl!! Save the other half for supper😅- u throwing money in the trash, lol.

[Ellieangel]

Why the hell would you throw away the other half? ever heard of refrigerators and leftovers? Smh

[cheerfulturtlegirl]

Don't throw it away. Save the leftovers for the next mealtime even if its the next day.

[shanicew]

If people had the disciple to not go in the fridge 5 mins later for the left over they wouldn’t need to lose weight in the beginning, hence, throwing away the extra is practical and effective

[moderndisappointment]

Im going to start doing this lmfao much cheaper too since I could eat the rest on the next day

[ianyapxw]

This actually sounds clickbait until you realise it’s a 100% legit and she did it 😂

[jaymoneytrader]

I'm doing this now lol What I've noticed is that I'm really just craving a particular flavor and I don't need all of the serving size to get that craving dealt with.

I started it because I ran across an article that said American serving sizes are 80 to 110% larger than what you will find in Europe

I felt like there was a trick being played on me lol so now I cut everything in half I literally bought a can of root beer today for $0.70 because I had a taste for root beer and then I poured out half of it and drink the other half.. I'll report back and tell you how I'm doing

[abcTVHK]

i m trying this. the other half i save it for other meal

[abcTVHK]

i buy a lunch box, half eat at dinner

[chanellover]

Why did you throw food away that’s so wasteful, you could have saved the other half for later!

[rashownblevins]

Throw away the other half ? Why not save it or meal prep

[anjaleax]

You: just eat half of what you usually eat!
Me: okay! I can use the rest for the next day!
You: and then throw the rest of it out!
Me: *audibly gasps* GIRL YOU WASTING FOOD!

[maskedanecdots]

How much like does it take to lose 50 pounds by eating half ??

[Debra-gq]

Throw away. Do you know people be glad to get that thrown away food 😮😮😮

[DaveE]

Unless you have measured calories precisely for a long period of time, you actually have no idea how many calories are in things what so ever. The US especially we don’t realize how much resturants push high levels of calories into meals without us realizing. It’s safe to assume that you need to break up with fries and any side other than a salad. With dressing on side. Weighing your self daily is also good as it’s feedback. A scale that connects to internet it helpful but you have to look at the graph regularly. Water weight is a thing so the trend line is more important than the number. Perhaps just make sure you take a multivitamin and electrolytes and you would be fine just cutting everything you eat in half.

[angelatbluehairedsudios]

Sounds wasteful Sorry I don't mean to be that person! 🤦