Women's Self Defense Techniques

Techniques demonstrated by Apeksha Kakkar and Binish Sukhija. Narration by Arun Sharma. Shot at FMA Fitness, Malviya Nagar.

[cintulator]

That woman is trained, aware and strong who can handle the sudden stressful situation.

[goranmekota]

Looks good in theory, but they are almost the same size (she might even have more mass, even if shorter, but girls still have less muscle mass and bone density relative to weight), she probably trains regularly and it is a demonstration of drill-like scenarios with a slow, static and compliant partner.
I'm not sure that with a big size difference and a resisting opponent in a dynamic RL scenario even a well trained female would pull it of, let alone after watching a video or attending a seminar. :/
.
Always wander whether things like that do more good in creating confidence or more harm in creating a false sense of security.

[EverettBurger]

This is actually a very good video regarding self defense.

1. The very first thing this video showcases is the victim using a verbal cue (shout "no"). This brings attention to the situation.
2. The first level of defense if your hands. By using basic wrestling "hand control/wrist control" drills, you will get his hands off you.
3. Each of these scenarios show that the objective is to GET AWAY from the attacker, rather than to continue the physical altercation.
4. Be aware of your surroundings. As you can see in the "what if he pushes you down" clip, the victim was on her phone. Yes, phones (and ipods) are a part of our daily lives, but they also are showing potential attackers that you are not paying attention.

[shinobigambo]

Hello sir jkd ka pura course ka video sikha ya na .
I want to learn jkd it is my dream
Please😫🙏🙏💓 sir.

[abhisekdas]

If multiple attackers (a gang) attack her then nobody can save her.

[carolyn]

Best choke defense I've ever seen

[goldenuniqueboy]

baar baar bhag kyu rahi hai aap kuch humla to sikhaiye