Master this Square Breathing Technique to Relieve Stress and Anxiety! With Soothing Music for Sleep

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Master this Square Breathing Technique to Relieve Stress and Anxiety! With Soothing Music for Sleep

The box breathing technique is taught to navy seals to manage stress during high pressure situations. It is said to help regulate heart rate and oxygen levels, promoting relaxation and reducing feelings of anxiety.

Here we've provided a visual to help train you to breathe according to the following sequence.

1. Inhale slowly and deeply through your nose for 4 seconds.
2. Hold your breath for 4 seconds.
3. Exhale slowly through your mouth for four seconds.
4. Hold your breath for four seconds.

To further create feelings of relaxation we've composed a soft ambient track with underlying isochronic pulses in the sub-delta range.

A good time to use this track would be as you're getting ready to sleep, particularly if your mind is busy. Simply use the visual while listening to the music, and leave it playing in the background at a low volume as you drift into sleep. A black screen will fade in after 1 hour but the music will continue to play.

#boxbreathing
#squarebreathing
#anxietyreliefmusic

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We need things like this to get out to more people

XAlucardmoonX

So cool to see an interactive video. We definitely need oxygen for relaxation. Thanks for sharing this

dirtyburgerss

Will give this a blast tonight! Thanks, and good work on the animation.

(My only thought is the seconds tick a little fast but I get the principle)

Kholaslittlespot

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Jesus is coming to RAPTURE His believers. Don't be left behind.
If you declare with your mouth, Jesus is Lord, and believe in your heart that God raised him from the dead, you will be saved.
Romans 10:9 🫡

ilovejesusreignsforever

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