How to Sit Properly to Decrease Back and Neck Pain. Posture Perfect

Famous Physical Therapists Bob Schrupp and Brad Heineck discuss the proper ways to sit so as to decrease back and neck pain issues.

Pain Management:

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

[cm_goblino]

you know you're winning in life when you have to look up guides on how to sit

[samh]

Can you please make a how to stand up video, I've been stuck here for three days

[AudioDestinyHQ]

I once saw from the corner of my eye someone on the subway with perfect posture. I immediately noticed my posture was terrible. I didn’t want to fix my position quite yet so I waited 15 seconds and sat up straight. Never forgot how amazing that person’s posture was!

[dawnaf]

As an artist who sits and slouches a lot, I have been suffering lower back pain quite a bit. Thank you for showing me how to sit properly to prevent this pain!

[alankoyuk]

I can feel the deep connection between you two, like brothers. Great

[Jolly_Rancher]

I love you guys! You guys are the two most famous physical therapists on the internet. (In my opinion of course)

[brockjazz]

Do this in a real office. Keep making more of these videos. When I fixed the ergonomics of my work computer, chronic back pain disappeared. Knee pain decreased Now at home, I'm trying to get my home office better, because my neck pain is aggravated. It really makes a difference. But you guys are using non-office chairs in these lat 2 videos. It really helps. Thanky you!

[PleaseEnterA.Name.]

That outro made me happier than it should’ve 👌

[lesaboo]

Also when standing up from a sitting position, place your hands on your thighs, slightly look upwards and then stand to avoid rounding your back .

[MrLiljeff]

Thanks I just got promoted at my job and I went from labor and walking around a lot to just sitting down now 12hrs a shift and I started getting lower back pain, after watching this video within 3 min I started having relief in my lower back feels amazing thank you!

[rickkrockstar]

Not sure why my posture is bad.
Well you did just binge watch Netflix for two days.

[sheadiggs]

Bob. Brad. I LOVE ya man. I was in a car accident 16 years ago and even though my life has changed, its ppl like ya who make life a lil bit better. I appreciate ya

[confusednikobellic]

This COMPLETELY fixed the pain I get when I sit down. Thank you so much!

[zoli]

wow, this is life changing. There are 1.000 videos on YT, but nobody got this. Immediately, I could feel the my achy back muscles deactivate. Half an hour later, and still no strain on the back. I'm so happy, that I finally stumbled upon this! Thank you so much for uploading!

[mfashion]

yes this is the best description on the internet

[kateslowvisionliving]

As always great advice. Like I've mentioned I work in OT and constantly reiterating how important change of position is every 10-20 min. My son is 6ft 7 and works on computers all day and has neck, arm and wrist pain so evaluated his work station, screen height is important as well as arm support, I love the office chairs with adjustable arm rests for height adjustment as well as width in/ out from your side. Thanks again for all the great advice and reminders :)

[SlobboVideo]

3:46 Holy shit, I really thought he was gonna smack him with that lumbar roll, LOL!

[bunato]

I really like their chemistry. They both respect each other and neither one tries to dominate the other. Awesome stuff.

I have ankylosing spondylitis, and it's gotten to the point where I am in constant pain. I watched this video and took the stool suggestion for shortness to heart. Used my cat carrier as a temporary stool, and I instantly noticed a big difference. I'm so short that my feet cannot lay flat on the ground. Now they can in a makeshift way!

[Rogelio_]

These guys are true, old fashioned gentlemen. Class. Thanks again for all the information you two share.

[AjAj-efyv]

Love your comments - "Teach your kids good posture". Love the mood and demo - great job. Have been looking around for lower back stiffness issues that I know are a mix of 1) sitting longer hours, 2) bad *mattress (my situation), 3) just not investing enough time/effort to understand the posture and it's affect on productivity. You guys make solid points. Please keep doing more - lots of love and respect!
(PS - the 2 people combo works great and thanks for keeping it to the point in a wonderful way again)