4-7-8 Breathing Exercise

4-7-8 Breathing Exercise for instant relaxation or sleep (with timer). 478 breathing method as teached by Dr Weil.
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DESCRIPTION

00:00 - Instructions
00:22 - Breathing exercise

478 Breathing Technique (5 min) - Powerful relaxation technique to practice regularly.

1) Breath in through your nose quietly (4 sec)
2) Hold your breath (7 sec)
3) Breath out through your mouth audibly

➡ Try to do at least 4 breath cycles out of 8 cycles at one time.
➡ Practice this exercise at least twice a day.
➡ You don't necessarily need to stick to the exact count.
➡ It may take days or weeks before you notice physiological changes.

✔️ Better sleep
✔️ Effective anti anxiety technique
✔️ Lower heart rate
✔️ Lower blood pressure
✔️ Improve digestion
✔️ Improve blood circulation

• This 432 Hz music embeds the 7.83Hz frequency tone (Schumann Resonance).

• To help you synchronize with the Earth's vibration, we also added pure theta waves binaural beats with a 7.83Hz frequency gap (Left frequency = 68.031Hz / Right frequency = 75.861Hz).

• Listen with headphones.

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Disclaimer :

• Music by Gaia Meditation.

Copyright © 2021 Gaia Meditation. All rights reserved.

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#478 #BreathingExercise #GaiaMeditation

[GaiaMeditation]

Le programme 30 Jours pour se reconnecter à soi contient des séances de 5 à 10 minutes sur des thèmes variés (gratitude, compassion, pleine conscience, amour, abondance, paix sérénité, confiance en soi, lâcher prise...)

[TheGatewayProductions]

Awesome video! Correct breathing techniques are really important especially for those struggling with anxiety and panic attacks because they actually work! Well done!

[helenTW]

No way! I had no faith in this but still decided to try and now my heart palpitations are nearly gone! I can barely feel them and I feel more relaxed. Thank you! 😊

[Mikodemuz]

Finally I found a breathing exercise video for me! 🙂 Thank you

[bjjaah]

I keep coming back to this video It’s helped “talk me off the bridge” more times than I can count. I pass it on regularly. Thank you

[mabulledallegresse]

Super 👍🔆 Je mettrai en application dès ce soir pour m'endormir sereinement

[MyDogSteppedOnaBeee]

Merci, can you do one with the numbers counting down spoken and everything else the same?

[johankarlsson]

Hi! Could you please do a video longer than this. Maybe 40min. If you could do a loop on this breathing and post. It is to little with 2 min and because of the breathing not started until 0.25 in the video it doesent work to play it from the beginning. I want it to flow without pauses.
Please do that ☀️🧡
Camilla

[sammeva]

Un pouce👍très relaxant merci bravo la chaîne Gaïa 💕💗💙💓💞💜💚

[ladycapricorne]

J'aime beaucoup vos vidéos qui m'aident à m'endormir quand je n'arrive pas à trouver le sommeil mais juste une question, vous ne faites plus d'histoire de méditation guidée pour s'endormir (comme la montgolfière, le marchand de sable, ...)?
J'aimais beaucoup ce format ^^

[jeanbernard]

Merci pour cette excellente vidéo, comme toujours.😊💑🔥💑😊

[francebotte]

Bonjour l'équipe de Gaïa méditation ! Conseillez vous de faire cet exercice de respiration a quelle fréquence sur une journée ?

[catherinerein]

Juste super 😍je vais me remettre la vidéo pour m'endormir, sublime musique relaxant. Une bonne soirée 🥰😍

[MOTIVATIONENOR]

Ne cherchez pas le miracle car il est déjà là et il est en train de lire ce message en ce moment même.

[didousan]

Bonjour je ne trouve plus vos vidéos sur la méthode wim hof est-ce normal ?

[BimDansLboulZer]

À quand un lire résument, le voyage astral et la médiation ? Sa serait top ! Merci à vous, que du beau travaille 🙏

[kimberleyskae]

Pouvez vous faire une musique subliminal pour attirer ce qu'ont desire (manifestation ) merci si vous le faites

[dpadre]

As you are actually thinking. . . get up, wash the car at the car wash, go to the grocery store. (PRESS MY LIPS TOGETHER) .almonds, coffee, trash bags. . .something else. . . hmmm, what was it? (4...5...6, DAMN, I DIDN'T MAKE IT TO 8!) make kids birthday cupcakes and take to school, stop by the bank, buy stamps at post office. . . . I wonder how much a stamp is? 28 cents. .maybe over 30 cents? (CRAP, I'M DYING, WHO CAN HOLD THEIR BREATH THAT LONG!!) oh wait, I forgot to pick up the dry cleaning. . . I hope they got that stain out. Wine, I'm out of wine, maybe Jacob's liquor has a sale this week like I think they said was coming. (EXCUSE ME, I FARTED) Erin skinned her knee. . . damn, I forgot band-aids on my list. (9, 10, 11. .THAT'S TOO LONG) . Hopefully Janice will let her skip P.E. class today, she needs to study for the S.A.T. next month. . Did Amazon deliver that book? (1...2...3...4...) Cable bill is almost past due. . . I hope I can get out of Jury duty. . . (FUK. . . I'M NEVER GOING TO FALL ASLEEP). . . Maybe I will take a Benadryl a half hour before bedtime tomorrow night. . . with Wine :)

[ΆκηςΤσακίρης-μρ]

Is it only me that when i do this breathing exerceise, it makes me wanna spit?

[kalirajp]

Exhale through nose or mouth?? Plz let me know