Primal Flow Workout Outdoors

Primal Flow is a bodyweight training system which maximises the movement potential of the human body. The system allows you to create an unlimited number of exercises using natural movement patterns such as pulling, pushing, squatting and crawling, and put them into a workout structure which has a more functional carry over to sports and activities than traditional exercise formats whilst enhancing your enjoyment and motivation to train.
No equipment required except space!
Gains are
FITNESS
ENDURANCE
STRENGTH
MOBILITY
AGILITY
OVERALL MUCH STRONGER CORE