DAY8 #OER BASE | 30 Min. Primal x Animal Style Mobility Workout

🤸🏼‍♀️ A primal/animal-inspired full body mobility workout with lots of ground work & fun movements.
🎯 Target areas: joints that benefit from mobilisation aka spine, shoulders, hips, ankles & wrists + surrounding muscles
💭 How To Use: as a workout itself
🔧 Equipment: none!

#mobilityworkout #mobilitytraining #mobilitywod

Day 8 of the OER Base challenge is a SWEATY but fun full body bodyweight workout. All things primal & animal movement-themed. See you on the mat! 🔥

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[yoniziv]

Wow, one of the best trainings in my life. Defiantly one to come back to. Thanks!

[pinkymbatha]

Oh day 8. This was fun and challenging, ive got better with the moves since i started. Thank you.

[charlottecartwright]

AMAZING! That finisher was amazing! I am so happy that I stubbled across your channel. It has been the best thing for my aging body. I truly believe that mobility is so important and enjoy doing it every evening. I also enjoy it on active rest days. Thank you so much Julia. ❤❤

[gurinderwhall]

Loved this! I'm 56 and the scorpion to kick through was rather challenging but it's all room for improvement. So glad I discovered your channel 💜

[bairexut]

I am so glad I found your channel. Your exercises are exactly what my body needs...thank you for being you and sharing your gift & passion with me.

[sherzodgafar]

Loved it!!! Julia, you're the best. I haven't seen anyone find the right balance in mobility videos that combine all the aspects so well. It's challenging, but not impossible. It's not just stretching, but yet it's not a strength workout. Big fan.

[stephanedesbordes]

Amazing ! I'm out of breath and really satisfied ! Working on strength, balance, cardio, mobility, coordination at the same time, sheesh !💙

[LinZeeRoxsOyea]

That was so fun, I didn’t feel like working out today but knew one of your videos would motivate me! Thanks for the work you put in!🩵

[GabriellaBoehm]

I love your videos ! Mobility is something I was slacking with and it’s exactly what my stiff body needs

[marcelwinzer]

Well, thank you again so much! Great work, neat, useful design of the video format. Just did this before a busy day at the office. GOLD!! 🙏

[canola]

Thank you! This is so awesome and fun!

[vodkajim]

another day, another amazing workout. gratitude is a must, so THANK YOU Julia !

[lmo]

I woke up at 7.30 and decided to join the live stream at 8:00! I was not expecting to sweat and it was great. Thank you 🥳👍

[sydneycarroll]

I felt powerful moving through that sequence. Thanks Julia, for this wonderful routine!

[mrigankaz]

Amazing flow, specially the plow and combat base flow is so similar to jiu jitsu. Thank you so much Julia for this extended primal flow workout. My grappling game is becoming better and efficient everyday because of your mobility sessions .

Heartfelt appreciation

[alebaus]

Julia, this video is so amazing! Thank you for helping me to achive new goals with my body. I hope you do more videos like this. Much loooove!

[kjones]

Between all the dogs needing attention, it took me an hour to make it through this, and I loved every minute. The wrists are a touch sore and in need of a bit more mobility and stretch (and obviously more time in primal flows), and the rest of me is feeling excellent. Danke Julia. You are awesome!

[inappropro]

this one's super fun and feels great - thanks julia! 💪

[olivialee]

Thank you so much for posting these mobility routines! Your channel definitely helped my stiff joints to be smoother! Keep up the good work!

[danamilne]

I really really enjoyed this mobility workout .... well just like I do all your workouts❤❤❤ You are 🌟!!!