3 Calcium Rich Vegan Milks || Best Plant Based Milk

The body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness. The body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part.

Calcium is an important mineral at every stage of life as it is required to help to form and build strong bones and teeth, blood clotting and regulating muscle contractions, including the heart.

Calcium is also required in pregnancy as it is vital for a developing baby’s bones and teeth, as well as in the elderly to prevent conditions such as osteoporosis. So it important to ensure that the recommended daily dose is achieved.