STOP THESE 30 COMMON DIET MISTAKES FOR WEIGHT LOSS | By GunjanShouts

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About this video:
Welcome to this video on "30 Common Diet Mistakes Which Stop You from Losing Weight". In this video, we will discuss some of the most common diet mistakes that people make while trying to lose weight.
Losing weight is not easy, and it can be frustrating when you don't see results despite your best efforts. However, many people make mistakes that hinder their weight loss progress without even realising it.

In this video, we will cover 30 common diet mistakes, including eating too many calories, not getting enough protein, skipping meals, relying on fad diets, and many more. We will also provide tips and strategies for overcoming these mistakes and achieving your weight loss goals.

Whether you're just starting your weight loss journey or have been struggling to shed those extra kilos, this video will provide you with valuable insights to help you avoid common diet mistakes and reach your weight loss goals faster.
So, if you're ready to take control of your diet and achieve your health and wellness goals, this video will help you uncover the 30 common diet mistakes which you might be making.

So, sit back, relax, and let's dive into the 30 common diet mistakes which stop you from losing weight!
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[akanshamittal]

1 cutting down a food group
2 not eating enough whole food
3 eating too many nuts and dried fruits
4 eating too many fruits
5 going on a very low carb diet
6 eating lot of processed foods
7 eating less fiber
8 not eating enough protein
9 eating a lot of high GI food
10 eating fewer lentils and beans
11 not eating in right quantities
12 eating tooo frequently
13 eating at different times
14 starving or barley eating
15 going on a liquid diet
16 not eating local or seasonal foods
17 using refined oils
18 eating too fast
19 eating with a distracted mind
20 sticking to diet until you lose weight
21 surrounding yourself with addictive foods
22 emotional eating
23 taking too many diet breaks
24 not able to say no
25 eating in large dishes
26 overdueing sauces dips mayonnaise
27 not planning meals and groceries
28 doing all by yourself
29 following someone else diets
30 all or nothing approach

[poojagupta]

Great suggestions. Very well made video full of practical guidance.

[poojakamble]

Thank you so much ma'am .you explain each and every small thing.This vd is so helpful for my weight loss journey... thanks a lot

[ushajain]

Most of the mistakes you told are common and we are aware of it. But the way you explained each one with a reason is really appreciative. Thank you

[manjushashitre]

Thank u gunjan..very useful tips..roj ki jindagi me hum Jo galatiya karate hai wo aapane batai ..thank u

[gaurikigoonj]

nice Video i love your advices. and i used to follow them by my heart. you are doing such a great job and helping others

thanks for sharing this

[navdeepsinghmalhotra]

Superb presentation, every point well explained logically. Thank you for sharing

[zubairahmad]

Very nice video, very helpful, learnt a lot though this video best point learn to say no and while eating don't distract your self, focus on the food that's what I am doing .

[dipomitachoudhury]

Gunjan ma'am thank you so much for your vidios... I was 90 kgs once then I came to 66 it was ideal with my weight . I m a patient of 'Hypothyroidism' since when I was 4 years old . Now am 24 plus . Recently due to health issues, depression and pressure again I put on and I became 74 kgs . I was so stressed then I saw your videos came to my track with my life full of works .. And this month I lost 1.5 kgs . And today I m sooo happy I found my track again ❤❤

[malihaislam]

I love how you put many examples with the following points

[kanikamaheshwari]

I loved how u emphasized women stess eating... So truee... ❤

[aishashahid]

Asalam o alaikum I m from Pakistan I love to see your videos ....Mera weight 67 tha ab 61 ho gaya meine just nashta choti roti aur sath egg ya koi bhi salan khaya lunch mein fruits with salad ya nuts Raat ko phir choti roti aur koi bhi salan khaya Kuch bhi skip nahi kia still active and losing my weight continously

[aribakhan]

All points are really really awsum....and all relateable while start the diet plan..its helpful ..thankx gunjan

[Solve-problem-with-Singh]

Thank u Gunjan, is video se muje kafi help mili

[ReallyHelpful]

Aap bahut acche se batate ho sari bate thank you so much diiii😘

[sonalibhattacharya]

Very practical and comprehensive insights about the right approach towards food in our lives 👍🏻

[katielightsoloway]

Thank you for being so comprehensive! I understand that I need to be more intentional with eating instead of just cutting foods out. Very helpful video!!

[ShonaKiDuniyaVlog]

I m following you from a very long time and Alhamdolillah I m following most of the points discussed in this video. Hope very soon I will successfully complete my weightloss journey. I have written all these 30 points to motivate myself and others on my channel also. Thank you so much for sharing ❤

[jyotiThakur-peol]

Thank you mam itna achha video banane ke liye

[Aditi_Chaudhury]

Hi Gunjan ma'am! There are crucial points to make sure that we may lose weight sustainably and increase our awareness as well...so thank you so much for sharing the video 😊